Meal Prep Turkey Sausage Skillet
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4.58 from 7 votes

One Pan Sausage Peppers and Onions

This One Pan Sausage Peppers and Onions is made with turkey sausage, bell peppers, mushrooms and onions tossed in a simple tomato sauce. It's the perfect one pan recipe for busy weeknights!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entree
Cuisine: Italian
Keyword: one pan, onions, peppers, skillet, tomato sauce, turkey sausage
Servings: 4 servings
Calories: 312kcal
Author: Taylor Stinson


  • 1 tbsp olive oil
  • 4 turkey sausages (1 lb of sausage)
  • 1 (8oz) package mushrooms, quartered
  • 2 yellow onions, sliced
  • 1 each green, yellow and red pepper, chopped
  • 4 cloves garlic minced
  • 1 tsp each Salt & pepper
  • 1 tsp red chili flakes (cut in half or leave out if you don't like spicy)
  • 1/2 cup jarred tomato sauce


  • Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool.
  • Meanwhile, after sausage, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Add sausages back in, along with garlic, salt & pepper and red chili flakes. Add tomato sauce. Cook mixture another 2-3 minutes until sausages are fully cooked and veggies are softened.
  • Divide among 4 meal prep bowls or enjoy for dinner. Leftovers will last up to 5 days in the fridge - enjoy!



Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3950IU | Vitamin C: 328.4mg | Calcium: 60mg | Iron: 3.6mg