One Pan Sausage Peppers and Onions
This One Pan Sausage Peppers and Onions is made with turkey sausage, bell peppers, mushrooms and onions tossed in a simple tomato sauce. It's the perfect one pan recipe for busy weeknights!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4 servings
- 1 tbsp olive oil
- 4 turkey sausages (1 lb of sausage)
- 1 (8oz) package mushrooms, quartered
- 2 yellow onions, sliced
- 1 each green, yellow and red pepper, chopped
- 4 cloves garlic minced
- 1 tsp each Salt & pepper
- 1 tsp red chili flakes (cut in half or leave out if you don't like spicy)
- 1/2 cup jarred tomato sauce
Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool.
Meanwhile, after sausage, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Add sausages back in, along with garlic, salt & pepper and red chili flakes. Add tomato sauce. Cook mixture another 2-3 minutes until sausages are fully cooked and veggies are softened.
Divide among 4 meal prep bowls or enjoy for dinner. Leftovers will last up to 5 days in the fridge - enjoy!
Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 79% | Vitamin C: 398% | Calcium: 6% | Iron: 20%