Meal Prep Turkey Sausage Skillet
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5 from 1 vote

Meal Prep Turkey Sausage Skillet

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entree
Cuisine: Italian
Servings: 4 servings
Calories: 312kcal


  • 1 tbsp olive oil
  • 4 turkey sausages (I love the ones from Longo's)
  • 1 (8oz) package mushrooms, quartered
  • 2 yellow onions, sliced
  • 1 each green, yellow and red pepper, chopped
  • 4 cloves garlic minced
  • 1 tsp each Salt & pepper
  • 1 tsp red chili flakes (cut in half or leave out if you don't like spicy)
  • 1/2 cup tomato sauce


  • Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool.
  • Meanwhile, after sausage, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Add sausages back in, along with garlic, salt & pepper and red chili flakes. Add tomato sauce. Cook mixture another 2-3 minutes until sausages are fully cooked and veggies are softened.
  • Divide among 4 meal prep bowls or enjoy for dinner. Leftovers will last up to 5 days in the fridge - enjoy!


Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 79% | Vitamin C: 398% | Calcium: 6% | Iron: 20%