This Spicy Penne Arrabiata is filled with sausage, peppers and onions in a spicy tomato sauce – it comes together in 30 minutes in one pot too!

Step 1 In a large pot, heat 1 tbsp olive oil on med-high heat. Add turkey sausage, searing for about 2-3 minutes per side.

Step 2  Using tongs, remove sausage and when cool, slice into bite-sized pieces. Meanwhile, add onion and garlic to pot and sauté for about a minute. –

Step 3 Add sausage pieces back into pan, add salt, pepper and red chili flakes and sauté for another 2-3 minutes. Add diced tomatoes, tomato sauce and water and bring to a boil.

Step 4 Add penne, then cover with lid and cook, stirring occasionally, for another 8-10 minutes until pasta is fork tender and most of the liquid is absorbed. Stir in red pepper, and cook for another 2-3 minutes.

Step 5 Serve hot with grated parmesan and fresh basil overtop!

Storing and Reheating Once your pasta has cooled down, place each serving into its own container and keep them in the fridge for up to five days. This makes this dish an absolute meal prep dream! When you're ready to enjoy your pasta take your individual serving and pop it in the microwave for 1-2 minutes.

Freezing this Recipe If you want to freeze this penne Arrabiata, just be sure that it's completely cool before you place it into containers for freezing. Glass meal prep containers are perfect to use for freezing this pasta dish.

Check out a couple of our other pasta recipes  below!