This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!

Step 1 Cook quinoa according to package instructions and chop veggies.

Step 2  Heat olive oil over med-high heat in a large skillet. Add mushrooms and garlic, sauteeing for 5 minutes until liquid starts to release.

Step 3 Add chicken and cook another 5 minutes until browned. Add Italian seasoning, balsamic vinegar and basil.–

Step 4 Add veggies, cooking another 5-10 minutes until veggies are tender and everything is cooked. Stir in parmesan cheese, then serve with quinoa in four large bowls and enjoy!

Storing and Reheating If you have leftover chicken and quinoa, prepare them into individual servings in air tight glass containers and then refrigerate them. Once the dish is in the refrigerator, this dish will last 4-5 days.  When you're ready to enjoy the dish, take the serving out of the fridge and warm it up in the microwave for 1-2 minutes and enjoy!

Freezing this Recipe  To freeze, transfer the dish out of the skillet and into a freezer-safe container once the dish has cooled entirely. Freeze in individual servings for easy last-minute dinners. Once it is frozen, it will keep well for 2 to 3 months.

Check out a couple of our other meal prep recipes below!