↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

The Girl on Bloor

Healthy, easy recipes for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans
Home » Recipes » One Pan Oven Roasted Lemon Chicken

One Pan Oven Roasted Lemon Chicken

2/10/21

Gluten-Free
Jump to Recipe Pin Recipe
This post may contain affiliate links which won’t change your price but will share some commission

One Pan Oven Roasted Lemon Chicken is made with chicken drumsticks, potatoes, brussels sprouts & mushrooms in a lemon rosemary sauce.

One Pan Oven Roasted Lemon Chicken

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

How to make lemon chicken

  1. Preheat oven to 425 degrees.
  2. Mix olive oil, wine, the juice of 1 of the lemons, garlic, fresh herbs, salt & pepper together in a small bowl.
  3. Chop and prepare veggies, then add with chicken to a large 9×13 baking dish. Toss mixture in the sauce. Slice up other lemon and add slices in among chicken and veggies.
  4. Bake for 35-40 minutes until chicken is totally cooked and veggies are tender. Serve and enjoy!

One Pan Oven Roasted Lemon Chicken

Ingredients and substitutions

  • olive oil – sub in any neutral flavoured oil such as sunflower or canola oil in this recipe
  • dry white wine – you're looking for a dry white wine here such as pinot grigio or sauvignon blanc. If you don't have any wine on hand, you can sub it for marsala wine or sherry, or just leave it out altogether
  • 2 lemons – you'll be using one lemon's juice for the marinade, and the second lemon will be sliced and placed overtop of the ingredients for more flavour. There are no substitutions available. In a pinch, you can use store bought lemon juice and skip the sliced lemons overtop but the meal won't be as flavourful
  • garlic – you can use jarred minced garlic in place of the fresh. Garlic powder will not suffice so be sure to get your hands on some fresh or jarred garlic
  • fresh rosemary, basil & parsley – fresh herbs are the absolute best in this recipe but dried will work as well. Sub in 1 tsp dried herbs for every tablespoon of fresh
  • red potatoes – feel free to use any type of potato here
  • mushrooms – if you don't like mushrooms, you can use another veggie here. I recommend either cauliflower or carrots as you want the vegetable to be hardy enough to bake in the oven for 40 minutes. Some veggies, such as broccoli, bell peppers or zucchini, will be mush in that time. If you do want to use those veggies, then I suggest adding them in the last 15 minutes of cook time
  • brussel sprouts – See my notes above on vegetables and sub in options
  • chicken legs, skin on – feel free to use bone in chicken thighs in place of the chicken legs. Even bone in breasts will work, but they may need more time to cook in the oven. Use a meat thermometer to make sure the internal temperature is 165 F

One Pan Oven Roasted Lemon Chicken

Storing and reheating

You can store the leftovers in the fridge up to 5 days. To reheat, sprinkle some water overtop of an individual portion size and microwave for 2 minutes or so. I recommend using glass meal prep bowls to store individual servings after cooking. You can also reheat more than one portion at a time in a 350 F oven for about 15 minutes. Again, make sure to sprinkle water overtop so the chicken doesn't dry out.

Freezing this recipe

You can freeze any leftover cooked chicken up to 3 months in the freezer. Let the chicken defrost in the fridge overnight and then bake in a 350 F oven for 15-20 minutes, sprinkling some water overtop beforehand. The veggies won't hold up as well in the freezer so I encourage you to eat those up within 5 days.

One Pan Oven Roasted Lemon Chicken
More sheet pan chicken dinners

  • Sheet pan chicken and asparagus
  • Sheet pan sriracha ranch chicken
  • Baked honey mustard chicken

Meal prep tools

  • Grab some glass meal prep bowls if you plan on storing the leftovers
  • I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen

Gain access to my FREE 5-day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

One Pan Oven Roasted Lemon Chicken

One Pan Oven Roasted Lemon Chicken

One Pan Oven Roasted Lemon Chicken is made with chicken drumsticks, potatoes, brussels sprouts & mushrooms in a lemon rosemary sauce.
3.21 from 88 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: lemon chicken
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 464kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 2 tbsp dry white wine
  • 2 lemons, divided
  • 2 cloves garlic, minced
  • 1 tbsp each fresh rosemary, basil & parsley
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 red potatoes, chopped
  • 8 oz mushrooms, halved
  • 1/2 cup brussel sprouts, sliced in half
  • 8 chicken legs skin on

Instructions

  • Preheat oven to 425 degrees.
  • Mix olive oil, wine, the juice of 1 of the lemons, garlic, fresh herbs, salt & pepper together in a small bowl.
  • Chop and prepare veggies, then add with chicken to a large 9x13 baking dish. Toss mixture in the sauce. Slice up other lemon and add slices in among chicken and veggies.
  • Bake for 35-40 minutes until chicken is totally cooked and veggies are tender. Serve and enjoy!

Nutrition

Calories: 464kcal | Carbohydrates: 17g | Protein: 31g | Fat: 30g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 549mg | Potassium: 876mg | Fiber: 3g | Sugar: 3g | Vitamin A: 227IU | Vitamin C: 33mg | Calcium: 38mg | Iron: 2mg

One Pan Oven Roasted Lemon Chicken is made with chicken drumsticks, potatoes, brussels sprouts & mushrooms in a lemon rosemary sauce. #onepan #lemonchicken One Pan Oven Roasted Lemon Chicken is made with chicken drumsticks, potatoes, brussels sprouts & mushrooms in a lemon rosemary sauce. #onepan #lemonchicken One Pan Oven Roasted Lemon Chicken is made with chicken drumsticks, potatoes, brussels sprouts & mushrooms in a lemon rosemary sauce. #onepan #lemonchicken

 

Previous article:
« 52 Healthy, Quick & Easy Dinner Ideas for Busy Weeknights
Next article:
Meal Prep Dynamite Shrimp Sushi Bowl »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Jackie says

    February 7, 2021 at 22:30

    4 stars
    I did a hybrid of this recipe with the honey mustard sauce, and just potato, red onion, mushrooms and frozen butternut squash. It turned out okay!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

All My Cookbooks in One Bundle!

meal prep and meal planner bundle

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

featured on

Copyright ©2021, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
MEAL PREP WITHOUT SPENDING HOURS IN YOUR KITCHEN
Join my free 5-Day Meal Prep Challenge for meal planning printables, access to my Facebook group, exclusive invites to live workshops & other free challenges!
YOUR NAME:
YOUR EMAIL: