All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
Make meal prep easy using these tools
My most popular meal prep bowl Recipes
24 Vegetarian Meals Even Meat Eaters Will Love
These Healthy Vegetarian Meals are the tastiest way to eat more veggies – you'll want to make them all the time, Meatless Mondays or not!
20 Easy Cold Lunch Ideas {Make Ahead + Meal Prep}
These Easy Cold Lunch Ideas are perfect for work – they can all be made ahead and you don't need to worry about reheating them!
Panda Express Orange Chicken {Copycat}
This Panda Express Orange Chicken recipe tastes just like the takeout version with crispy chicken tossed in a sweet and spicy orange sauce. Ingredients and
Broccoli Salad {High Protein + Meal Prep}
This High Protein Broccoli Salad is perfect for meal prep – it’s so filling with lentils, bacon and quinoa in a creamy dressing! Ingredients and
Easy Chicken Falafel Bowls {Perfect for Meal Prep!}
These Chicken Falafel Bowls are a healthy version of your favorite street food loaded with veggies, hummus and homemade garlic sauce. Ingredients and substitutions Falafels
26 Leftover Ideas {Chicken, Steak, Rice & More}
Clean out your fridge with these Leftover Meal Ideas – they're creative ways to use up leftover chicken, steak, rice, taco meat and veggies! Leftover
20 Healthy & Easy Sweet Potato Recipes
These Healthy & Easy Sweet Potato Recipes are perfect for fall. Try them baked or mashed, in bowls or casseroles, and more! Sweet Potato Recipes
The EASIEST Clean Eating Meal Prep Ideas
These clean eating meal prep ideas will help you learn to eat whole food ingredients while enjoying delicious, healthy food for breakfast, lunch and dinner!
Steak Quinoa Burrito Bowl
This Steak and Quinoa Burrito Bowl with pico de gallo and corn salsa is a delicious lunch idea you can meal prep, and is inspired
Free Meal Prep Plan! {Prep Once, Eat x5}
This Meal Prep Plan will allow you to prep for just one hour on Sunday, and then cook 5 meals fresh during the week in
15+ Healthy Slow Cooker Recipes for Meal Prep
These 15+ Healthy Slow Cooker Recipes are the best way to get ready for the work week – just dump everything in the crockpot and
Easiest 2-Ingredient Crockpot BBQ Chicken
This 2-Ingredient Crockpot BBQ Chicken is the easiest dump dinner with a side of kale slaw – all you need is chicken and BBQ sauce!
