All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
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My most popular meal prep bowl Recipes
The BEST Arugula Salad
Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prepView Post
30-Minute Sheet Pan Rosemary Chicken
This Sheet Pan Rosemary Chicken is a healthy low-carb meal that's ready in just 30 minutes – plus, it's great for meal prep! How toView Post
How to Cook Sweet Potatoes {3 Ways!}
Learn the best ways to cook sweet potatoes with these 3 delicious and easy recipes! Try them mashed, fully loaded or baked in the oven.View Post
Protein Oatmeal {Meal Prep Breakfast}
This Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and protein with 18g of protein and your favourite toppings. IngredientsView Post
Creamy Cauliflower Mashed Potatoes {Low Carb}
These Creamy Cauliflower Mashed Potatoes are super buttery and a delicious low-carb alternative to your favourite mashed potatoes. How to make cauliflower mashed potatoes BoilView Post
20 Easy Meal Prep School Lunch Ideas
These 20 Easy Meal Prep School Lunch Ideas will save you time in preparing delicious and healthy school lunches that the kids will love! School LunchView Post
Easy Homemade Sofritas {Chipotle Copycat}
This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls! Ingredients andView Post
Healthy and Delicious Chicken Thigh Recipes
Move over, chicken breasts! These Healthy and Delicious Chicken Thigh Recipes are so juicy – you'll want to make them all the time. Chicken ThighView Post
24 Vegetarian Meals Even Meat Eaters Will Love
These Healthy Vegetarian Meals are the tastiest way to eat more veggies – you'll want to make them all the time, Meatless Mondays or not! View Post
20 Easy Cold Lunch Ideas {Make Ahead + Meal Prep}
These Easy Cold Lunch Ideas are perfect for work – they can all be made ahead and you don't need to worry about reheating them!View Post
Panda Express Orange Chicken {Copycat}
This Panda Express Orange Chicken recipe tastes just like the takeout version with crispy chicken tossed in a sweet and spicy orange sauce. Ingredients andView Post
Easy Chicken Falafel Bowls {Perfect for Meal Prep!}
These Chicken Falafel Bowls are a healthy version of your favorite street food loaded with veggies, hummus and homemade garlic sauce. Ingredients and substitutions FalafelsView Post