All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
Make meal prep easy using these tools
My most popular meal prep bowl Recipes
Sticky Ginger Sesame Tofu Stir Fry
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!
7 Easy Ways to Meal Prep for Beginners
These 7 Easy Ways to Meal Prep for Beginners are the best way to get started with meal prepping and planning – you’ll be a
Grilled Chicken Satay Meal Prep Bowls
These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option! Ingredients
One Pot Chicken Teriyaki Bowls
These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up!
How to Food Prep in Just 1 Hour!
Meal prep doesn't need to take an entire weekend. Learn how to food prep in just 1 hour with this time-saving method – it's a
Meal Prep for One {Cooking for One Recipes}
Are you struggling to meal prep for yourself? Here are all my tips and tricks for easily meal prepping for one while reducing food waste!
Thai Chicken Soba Noodle Salad Jars
These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad. Ingredients and substitutions
The Ultimate Cowboy Caviar {Best Dressing!}
This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's got veggies, beans, and the best tangy dressing! Ingredients and
Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!}
These healthy meals come together with 5 ingredients or less – cut down on your grocery bill with these quick and easy recipes! 5-Ingredient Recipes
Roasted Butternut Squash Recipes {3 Ways}
These Roasted Butternut Squash Recipes are perfect for fall! Try the roasted butternut squash soup, butternut sheet pan meal or stuffed squash halves. Ingredients
Breakfast Bowls {Easy Meal Prep}
These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave – they're perfect for meal prep! Ingredients and substitutions
Build Your Own Buddha Bowl {Vegan}
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing! Ingredients and substitutions
