All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
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My most popular meal prep bowl Recipes
Chicken Stir Fry {Simple + Easy}
This easy chicken stir fry is perfect for busy weeknights or for meal prep lunches – and the sauce is made from pantry staples! IngredientsView Post
Sticky Ginger Sesame Tofu Stir Fry
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!View Post
How to Food Prep in Just 1 Hour!
Meal prep doesn't need to take an entire weekend. Learn how to food prep in just 1 hour with this time-saving method – it's aView Post
Meal Prep for One {Cooking for One Recipes}
Are you struggling to meal prep for yourself? Here are all my tips and tricks for easily meal prepping for one while reducing food waste!View Post
Thai Chicken Soba Noodle Salad Jars
These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad. Ingredients and substitutionsView Post
Easy 20-Minute Potsticker Bowls {Low-Carb}
These Easy 20-Minute Potsticker Bowls are a quick low carb dinner idea made with ground chicken, coleslaw, mushrooms and sesame sauce! Ingredients and substitutions SesameView Post
Easiest 2-Ingredient Crockpot BBQ Chicken
This 2-Ingredient Crockpot BBQ Chicken is the easiest dump dinner with a side of kale slaw – all you need is chicken and BBQ sauce!View Post
Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!}
These healthy meals come together with 5 ingredients or less – cut down on your grocery bill with these quick and easy recipes! 5-Ingredient RecipesView Post
Roasted Butternut Squash Recipes 3 Ways
These Roasted Butternut Squash Recipes are perfect for fall! Try the roasted butternut squash soup, butternut sheet pan meal or stuffed squash halves. Â HowView Post
Build Your Own Buddha Bowl {Vegan}
Here's how to build your own buddha bowl using vegan, gluten-free ingredients that can mostly be cooked on a sheet pan. You'll love the tahiniView Post
28 High Protein Recipes Perfect for Meal Prep
These Meal Prep High Protein Recipes are delicious ways to get more protein in your diet – you'll love these healthy meals and snack ideas!View Post
Baked BBQ Chicken {Meal Prep}
This Baked BBQ Chicken is so easy and packed with flavour. Serve it with baby potatoes and kale salad for the best meal prep lunch!View Post