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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Meal Prep Bowls

All my Meal prep bowls

This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!

Search the meal prep bowl archives
Sweet Chili Thai Chicken Meal Prep Bowls
Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

Meal Prep Jerk Chicken Bowls

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

A close-up of the ranch mason jar salad, with the other mason jar salads in the background.

5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

meal prep chicken

The Ultimate Buffalo Chicken Wrap

Meal Prep Buffalo Chicken Wraps

Chicken Tandoori Meal Prep Bowls

Indian-Inspired Chicken Meal Prep Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Chicken Souvlaki Bowls

Meal Prep Chicken Souvlaki Bowls {+ Video!}

Meal Prep Jerk Chicken Bowls

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

Chicken Shawarma Meal Prep Bowls

Chicken Shawarma Meal Prep Bowls

sheet pan meal prep

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken {Low Carb}

Sheet Pan Honey Mustard Chicken

Sheet Pan Honey Dijon Chicken

How to meal prep

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

Tips for making meal prep bowls

Pick your method

Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!

Pick your starch, protein & veggies

Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!

Mix & match ingredients

If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.

meal prep stir fries

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

Honey Sriracha Chicken Meal Prep Bowls

Honey Sriracha Chicken Meal Prep Bowls

The very best meal prep bowls

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!

See the ultimate meal prep bowls post
Honey Sriracha Chicken Meal Prep Bowls

low carb meal prep

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls (Video!)

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Buffalo Chicken Meatballs

Meal Prep Buffalo Chicken Meatballs

Make meal prep easy using these tools

bento box

bento boxes

sheet pans

Sheet pan set

rice cooker

Rice cooker

meal prep containers

meal prep bowls

Freezer bag holders

Ziploc bag holders

My most popular meal prep bowl Recipes

Meal Prep Jerk Chicken Bowls

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

These Jerk-Inspired Chicken Rice Bowls are the most delicious meal prep lunch idea with mango salsa, homemade jerk marinade and brown rice. Ingredients and substitutionsView Post

Easy and Simple Chicken Stir Fry

Chicken Stir Fry {Simple + Easy}

This easy chicken stir fry is perfect for busy weeknights or for meal prep lunches – and the sauce is made from pantry staples! IngredientsView Post

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

These 7 Easy Ways to Meal Prep for Beginners are the best way to get started with meal prepping and planning – you’ll be aView Post

Ginger Sesame Tofu Stir Fry

Sticky Ginger Sesame Tofu Stir Fry

This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!View Post

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option! IngredientsView Post

One Pot Chicken Teriyaki Bowls

One Pot Chicken Teriyaki Bowls

These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up!View Post

Meal Prep Individual Taco Pizza

Meal Prep Individual Taco Pizza

This Meal Prep Individual Taco Pizza is a healthy, fun twist on pizza – you can meal prep and freeze them for future meals too!View Post

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

This Meal Prep Thai Basil Chicken is a healthy stir fry idea that doubles as an easy 30-minute dinner or make-ahead lunch! How to make ThaiView Post

Collage of recipes to meal prep for one person.

Meal Prep for One {Cooking for One Recipes}

Are you struggling to meal prep for yourself? Here are all my tips and tricks for easily meal prepping for one while reducing food waste!View Post

Thai Chicken Soba Noodle Salad Jars

Thai Chicken Soba Noodle Salad Jars

These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad.  How to makeView Post

20-Minute Potsticker Bowls

Easy 20-Minute Potsticker Bowls {Low-Carb}

These Easy 20-Minute Potsticker Bowls are a quick low carb dinner idea made with ground chicken, coleslaw, mushrooms and sesame sauce! Ingredients and substitutions SesameView Post

Food Prep

How to Food Prep in Just 1 Hour!

Meal prep doesn't need to take an entire weekend. Learn how to food prep in just 1 hour with this time-saving method – it's aView Post

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