All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
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My most popular meal prep bowl Recipes
Meal Prep Individual Taco Pizza
This Meal Prep Individual Taco Pizza is a great way to save time and money by doing some weekly batch cooking. And it's a healthy,View Post
Easiest 2-Ingredient Crockpot BBQ Chicken
The Easiest 2-Ingredient Crockpot BBQ Chicken is made using just chicken and BBQ sauce! Perfect for meal prep, you can make pulled chicken sandwiches, pizzas,View Post
Sweet Potato Recipes 3 Ways
These Sweet Potato Recipes are healthy and delicious, and they are more than just a side dish. Try them 3 ways: mashed, fully loaded orView Post
Roasted Butternut Squash Recipes 3 Ways
These Roasted Butternut Squash Recipes are perfect for fall! Try the roasted butternut squash soup, butternut sheet pan meal or stuffed squash halves. AreView Post
Build Your Own Buddha Bowl {Vegan}
Here's how to build your own buddha bowl using vegan, gluten-free ingredients that can mostly be cooked on a sheet pan. You'll love the tahiniView Post
The BEST Buttery Cauliflower Mashed Potatoes
This recipe for Cauliflower Mashed Potatoes is a great low carb alternative to mashed potatoes, and is seasoned with sour cream, parmesan cheese, butter andView Post
