Meal Prep Bowls

All my Meal prep bowls

This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!

Search the meal prep bowl archives

Sweet Chili Thai Chicken Meal Prep Bowls

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

A close-up of the ranch mason jar salad, with the other mason jar salads in the background.

5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

meal prep chicken

Meal Prep Buffalo Chicken Wraps

Indian-Inspired Chicken Meal Prep Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Chicken Souvlaki Bowls {+ Video!}

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

Chicken Shawarma Meal Prep Bowls

sheet pan meal prep

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Bruschetta Chicken {Low Carb}

Sheet Pan Honey Dijon Chicken

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Balsamic Chicken

Tips for making meal prep bowls

Pick your method

Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!

Pick your starch, protein & veggies

Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!

Mix & match ingredients

If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.

meal prep stir fries

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Easiest Cashew Chicken Stir Fry {Meal Prep}

Easiest Ever Ground Turkey Stir Fry

Meal Prep Thai Basil Chicken

Honey Sriracha Chicken Meal Prep Bowls

The very best meal prep bowls

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!

See the ultimate meal prep bowls post