All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
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My most popular meal prep bowl Recipes
The Ultimate Vegetarian Mason Jar Salad (Two Ways!)
The Ultimate Vegetarian Mason Jar Salad is packed with protein and a delicious hummus base that acts as an extra layer of flavour – tryView Post
Easiest Ever Brussels Sprouts Salad
This is the BEST Brussels Sprouts Salad, with an easy apple cider vinegar and honey dijon dressing. Toss with dried cranberries and pumpkin seeds forView Post
Meal Prep Jerk Chicken Rice Bowls (Video!)
These Meal Prep Jerk Chicken Rice Bowls are the most delicious Caribbean-inspired lunch idea with mango salsa, avocado, jalapenos and brown rice! This post isView Post
Honey-Garlic BBQ Crockpot Meatballs
These Honey-Garlic BBQ Crockpot Meatballs are the perfect appetizer idea and come together with less than 10 ingredients – they're also great for meal prep!View Post
Baked Honey Mustard Chicken {One Pan}
This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up – it's a 30-minute dinner with a delicious sauce! IngredientsView Post
Sticky Ginger Sesame Tofu Stir Fry
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!View Post
One Pot Chicken Teriyaki Bowls
These One Pot Chicken Teriyaki Bowls with veggies and rice are the perfect weeknight dinner – they're made in one pan for minimal clean up!View Post
Grilled Chicken Satay Meal Prep Bowls
These Grilled Chicken Satay Meal Prep Bowls are a delicious way to enjoy BBQ season and you've got lunches prepped for the week! How toView Post
Meal Prep Thai Basil Chicken
This Meal Prep Thai Basil Chicken is a healthy stir fry idea that doubles as an easy 30-minute dinner or make-ahead lunch! How to make ThaiView Post
Thai Chicken Soba Noodle Salad Jars
These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad. The satay sauceView Post
Meal Prep Protein Oatmeal
This Meal Prep Protein Oatmeal is made with rolled oats, almond milk, protein powder, hemp hearts & pumpkin seeds – it's got 18g of protein!View Post
Sheet Pan Rosemary Chicken
This Sheet Pan Rosemary Chicken is a healthy, low-carb chicken meal prep idea that is perfect as a 30-minute dinner or to pack up asView Post
