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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Meal Prep Bowls

All my Meal prep bowls

This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!

Search the meal prep bowl archives
Sweet Chili Thai Chicken Meal Prep Bowls
Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

Meal Prep Jerk Chicken Bowls

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

A close-up of the ranch mason jar salad, with the other mason jar salads in the background.

5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

meal prep chicken

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Chicken Souvlaki Bowls

Meal Prep Chicken Souvlaki Bowls {+ Video!}

Chicken Shawarma Meal Prep Bowls

Chicken Shawarma Meal Prep Bowls

The Ultimate Buffalo Chicken Wrap

Meal Prep Buffalo Chicken Wraps

Meal Prep Jerk Chicken Bowls

Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}

Chicken Tandoori Meal Prep Bowls

Indian-Inspired Chicken Meal Prep Bowls

sheet pan meal prep

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken {Low Carb}

How to meal prep

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Honey Mustard Chicken

Sheet Pan Honey Dijon Chicken

Tips for making meal prep bowls

Pick your method

Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!

Pick your starch, protein & veggies

Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!

Mix & match ingredients

If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.

meal prep stir fries

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

Honey Sriracha Chicken Meal Prep Bowls

Honey Sriracha Chicken Meal Prep Bowls

The very best meal prep bowls

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!

See the ultimate meal prep bowls post
Honey Sriracha Chicken Meal Prep Bowls

low carb meal prep

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls (Video!)

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Buffalo Chicken Meatballs

Meal Prep Buffalo Chicken Meatballs

Make meal prep easy using these tools

bento box

bento boxes

sheet pans

Sheet pan set

rice cooker

Rice cooker

meal prep containers

meal prep bowls

Freezer bag holders

Ziploc bag holders

My most popular meal prep bowl Recipes

Buffalo Chicken Meatballs

Meal Prep Buffalo Chicken Meatballs

These Meal Prep Buffalo Chicken Meatballs are freezer-friendly and a tasty, healthy way to celebrate football season – they're also the perfect party food!   IngredientsView Post

Chicken Ranch Kale & Quinoa Bowls

Chicken Ranch Kale & Quinoa Bowls {Gluten-Free}

These Chicken Ranch Kale & Quinoa Bowls are super delicious and gluten-free with an easy-peasy and low-calorie homemade ranch dressing. Ingredients and substitutions Olive oilView Post

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

This ground turkey stir fry is the easiest recipe ever! It's low carb too – all you need is ground turkey, bell peppers, carrots andView Post

Brussels Sprouts Salad

Easiest Ever Brussels Sprouts Salad

This is the BEST Brussels Sprouts Salad, with an easy apple cider vinegar and honey dijon dressing. Toss with dried cranberries and pumpkin seeds forView Post

Summer Buddha Bowls with Turmeric Chickpeas

Summer Buddha Bowls with Turmeric Chickpeas

These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious! Ingredients and substitutions Olive oilView Post

The Very Best Meal Prep Ideas

36 Easy, Healthy Meal Prep Ideas {Ready in 1 Hour!}

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinnerView Post

Honey Garlic BBQ Crockpot Meatballs

Honey Garlic Crockpot Meatballs {Super Easy}

These Honey Garlic Crockpot Meatballs are the perfect appetizer idea and come together super easy with less than 10 ingredients. Ingredients and substitutions Meatballs Extra-leanView Post

Baked Honey Mustard Chicken

Baked Honey Mustard Chicken {One Pan}

This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up – it's a 30-minute dinner with a delicious sauce! HowView Post

Chilli Chicken

Easy Chilli Chicken {Chinese Takeout-Inspired}

This Easy Chilli Chicken offers a lighter spin on your favourite Chinese takeout, with the perfect blend of sweet and spicy  flavours! How to makeView Post

Two plates of tequila lime chicken with a side of rice, garnished with jalapeno slices, tortilla strips, and lime.

Tequila Lime Chicken (Applebee's Copycat)

This Tequila Lime Chicken is similar to Applebee's Fiesta Lime Chicken. It's a tasty Tex Mex dinner idea that doubles as your weekly meal prepView Post

The Ultimate Vegetarian Mason Jar Salad

The Best Veggie Mason Jar Salad {Two Ways!}

This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it oneView Post

Caribbean BBQ Tofu Vegetable Bowl

Caribbean-Inspired BBQ Tofu Bowl {Vegetarian}

This BBQ Tofu Bowl is full of Caribbean flavours and fresh veggies – it’s inspired by one of my favourite restaurants, One Love Vegetarian. IngredientsView Post

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