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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

Meal Prep Bowls

All my Meal prep bowls

This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!

Search the meal prep bowl archives
Sweet Chili Thai Chicken Meal Prep Bowls
Baked Honey Mustard Chicken

Baked Honey Mustard Chicken {One Pan}

Panda Express Orange Chicken

Panda Express Orange Chicken

Whole Wheat Summer Pesto Meal Prep Pasta

Whole Wheat Summer Pesto Meal Prep Pasta

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

meal prep chicken

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Chicken Souvlaki Bowls

Meal Prep Chicken Souvlaki Bowls (Video!)

Meal Prep Jerk Chicken Bowls

Meal Prep Jerk Chicken Rice Bowls (Video!)

Chicken Tandoori Meal Prep Bowls

Chicken Tandoori Meal Prep Bowls

Chicken Shawarma Meal Prep Bowls

Chicken Shawarma Meal Prep Bowls

The Ultimate Buffalo Chicken Wrap

Meal Prep Buffalo Chicken Wrap

sheet pan meal prep

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Sriracha Ranch Chicken

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

Sheet Pan Honey Mustard Chicken

Sheet Pan Honey Dijon Chicken

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Tips for making meal prep bowls

Pick your method

Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!

Pick your starch, protein & veggies

Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!

Mix & match ingredients

If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.

meal prep stir fries

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (Plus 2-Ingredient Sauce!)

Honey Sriracha Chicken Meal Prep Bowls

Honey Sriracha Chicken Meal Prep Bowls

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

The very best meal prep bowls

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!

See the ultimate meal prep bowls post
Honey Sriracha Chicken Meal Prep Bowls

low carb meal prep

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Buffalo Chicken Meatballs

Meal Prep Buffalo Chicken Meatballs

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls (Video!)

Make meal prep easy using these tools

bento box

bento boxes

sheet pans

Sheet pan set

rice cooker

Rice cooker

meal prep containers

meal prep bowls

Freezer bag holders

Ziploc bag holders

My most popular meal prep bowl Recipes

Grab & Go Vegetarian Minestrone Soup Jars

Grab & Go Vegetarian Minestrone Soup Jars

These Grab & Go Vegetarian Minestrone Soup Jars are a high-protein recipe idea for the busy work week – 30 minutes of meal prep onView Post

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Pad Thai Chicken Meal Prep Bowls (Video!)

These Spiralized Pad Thai Chicken Meal Prep Bowls are a healthier, low-carb version of Thai takeout with spiralized zucchini, matchstick carrots, red cabbage and anView Post

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

These Peanut Chicken Meal Prep Bowls come together with sautéed chicken, a rainbow of veggies and a delicious peanut sauce for a healthy make ahead, low carbView Post

Mediterranean Chickpea Salad Jars

Mediterranean Chickpea Salad Jars (Video!)

These Mediterranean Chickpea Salad Jars with artichokes and sundried tomatoes are the perfect packable lunch – they're also high protein, vegetarian and gluten-free! Ingredients inView Post

Quick & Easy Chicken Spring Roll Jars

Quick & Easy Chicken Spring Roll Jars

These Quick & Easy Chicken Spring Roll Jars are the perfect grab and go lunch. Assemble the noodles, ground chicken & veggies ahead of time and addView Post

Dynamite Shrimp Sushi Jars

Dynamite Shrimp Sushi Jars

These Dynamite Shrimp Sushi Jars are the perfect grab and go lunch, filled with all the flavours of your favourite sushi roll along with seaweedView Post

Sheet Pan Chicken and Asparagus

Sheet Pan Chicken and Asparagus

This Sheet Pan Chicken and Asparagus with lemony potatoes is one of our favourite simple chicken recipes. This healthy, Whole30 approved meal prep recipe comesView Post

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious, vegan make-ahead lunch idea that can be made almost all on one pan!View Post

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (Plus 2-Ingredient Sauce!)

This is the EASIEST Beef Stir Fry recipe out there, with a simple 2-ingredient stir fry sauce. You likely already have all the ingredients youView Post

Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwaveView Post

Sheet Pan Sausage & Root Vegetable Scramble

Sheet Pan Sausage & Root Vegetables

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hintView Post

The Ultimate Buffalo Chicken Wrap

Meal Prep Buffalo Chicken Wrap

This Ultimate Meal Prep Buffalo Chicken Wrap is a delicious, easy lunch idea that's going to help you get back into a healthy routine – packView Post

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