All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
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My most popular meal prep bowl Recipes
Creamiest Crockpot Chicken and Rice {Healthy Dump Dinner}
Crockpot Chicken and Rice is so easy to make in your slow cooker – no soup can is required! Just add frozen veggies, sour creamView Post
20+ Healthy Meal Prep Lunch Ideas for Work
These Healthy Meal Prep Lunch Ideas for Work are perfect for busy weeks – these meal prep bowls are creative and delicious! Download my lunchView Post
Mediterranean Chickpea Salad Jars {Vegan}
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep! Ingredients and substitutions OliveView Post
Peanut Chicken Meal Prep Bowls {Low-Carb}
These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautéed chicken and yummy peanut sauce. Ingredients and substitutionsView Post
The Easiest Beef Stir Fry {2-Ingredient Sauce!}
This is the EASIEST Beef Stir Fry recipe with a 2-ingredient stir fry sauce. You likely already have all the ingredients in your pantry! View Post
Spiralized Zucchi Pad Thai Bowls {Low-Carb}
These Spiralized Zucchini Pad Thai Bowls are a low-carb meal prep option made with chicken, fresh veggies and Pad Thai sauce. Ingredients and substitutions CoconutView Post
Grab and Go Vegetarian Minestrone Soup Jars
These Vegetarian Minestrone Soup Jars are a high-protein meal prep idea that come together in less than 30 minutes. How to make minestrone soup DiceView Post
Quick & Easy Chicken Spring Roll Jars
These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunch with ground chicken and sweet chili sauce for an added kick. IngredientsView Post
Taco Bell Power Bowl
A Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat recipe you can easily make at homeView Post
Sheet Pan Chicken and Asparagus {Whole30 Recipe}
This Sheet Pan Chicken and Asparagus recipe is great for meal prep. It’s Whole30 approved and is ready in less than 30 minutes! Ingredients andView Post
Instant Pot Chana Masala {Canned Chickpeas}
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop. How to makeView Post
Sheet Pan Pesto Chicken Meal Prep Bowls
These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes! Ingredients and substitutionsView Post