These 17 Easy Low Carb Recipes for Meal Prep are great when you want something light and healthy. They’re high in protein, too!
Low Carb Recipes
Looking for a light and healthy meal idea that’s still super delicious? These low carb recipes are where it’s at! I rounded up some of my favourite low carb meals that include everything from breakfast to lunch, dinner and even snacks (hello, low carb energy balls!). There’s something for everyone on the list.
One thing I really love about low carb recipes is how creative you can get in adding extra veggies to your meals. There are so many fun ways to sub in different veggies for traditional carbs like rice and pasta. If you're craving a lighter dinner or have a gluten sensitivity, this round up of yummy low-carb meal prep recipes is for you.
Common low carb substitutes
You can adapt pretty much any recipe to make it low carb. Here are some common swaps you can make:
- Swap out tortillas for lettuce wraps
- Swap out regular rice for cauliflower rice
- Swap out noodles/pasta for zucchini noodles
- Swap out potatoes for cauliflower
Frequently Asked Questions
Generally, a low carb recipe is defined as one that has less than 5% of carbs. You’ll see lots of veggies in place of starches and carbs – but trust me, you won’t even miss the rice or pasta in these recipes!
The healthiest carbs for meal prep include the carbs you'd get from veggies that are also full of nutrients and vitamins. If you're looking to eat less carbs, you can check out the recipes below.
You don't need carbs to fill you up! As long as you're still getting lots of protein, you'll still be full when enjoying low-carb recipes. Plus, you'll feel a lot full for longer than if you were to fill up on carb-loaded foods.
Low-Carb Breakfast Ideas
Start your day with one of these delicious breakfast recipes. They'll fill you up while still being low-carb!
Egg Muffins via Culinary Hall
Low-Carb Blackberry Fruit Pancake Recipe via Low Carb Lab
Low Carb Lunch Recipes
Tired of the same old sandwiches and wraps? These low carb lunches are perfect for the mid-day lull. They're full of flavor while still cutting back on the carbs.
Garlic Chicken Collard Wraps {Low-Carb}
Mexican-Inspired Chicken Lettuce Wraps {Low Carb}
Easy Mediterranean Low Carb Broccoli Salad via Food Faith Fitness
Instant Pot Taco Meat {+Taco Salad Jars} via Eating Instantly
Low Carb Taco Salad Recipe via Salt and Lavender
Low Carb Dinner Recipes
These low carb dinner ideas are all super easy to make and super filling. Plus, most of them can be meal prepped in advance.
Sheet Pan Greek Chicken {Meal Prep}
Spiralized Zucchini Pad Thai Bowls {Low-Carb}
Sheet Pan Pesto Chicken Meal Prep Bowls
The Ultimate Low-Carb Stir-Fry via Green Healthy Cooking
Cauliflower Rice Chicken Enchilada Casserole via Sweet Peas and Saffron
Low Carb Lasagna Meal Prep via Meal Prep on Fleek
Low Carb Enchilada Cabbage Rolls via Isabel Eats
Air Fryer Salmon Patties via Food Faith Fitness
More Low Carb Recipes
Check out some more of my favourite low carb recipes.
Peanut Butter Protein Balls via Diabetes Strong
Keto Cauliflower Fried Rice Recipe via Low Calorie, Low Carb
Make healthy eating easy! Join our Dinner Prep Pro app.
- ZERO ADS on over 450 recipes
- Customizable weekly meal plans
- Grocery and meal prep checklists
- Bonus resource library and community
Comments & Reviews
Dori says
So far I have made the taco salad & the stir fry. Both were delicious and my Husband enjoyed also. Thanks for the new recipes.