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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Kid-Friendly Recipes

Kid-friendly recipes

Boring dinners no more! These kid-friendly recipes will satisfy picky eaters and adventurous young children alike - pizzas, pastas, muffins, quesadillas and casseroles with hidden veggies will be a hit at the family dinner table! There's nothing spicy or exotic listed here, just family favorites plus some easy, delicious recipes youngsters are sure to love! Click the chicken nuggets picture to take you to the recipe, it's by far the biggest kid-friendly hit on my blog!

Search the kid-friendly recipe archives
Airfryer Chicken Nuggets
Two bowls, each with a serving of honey garlic shrimp stir fry with a side of rice.

Honey Garlic Shrimp Stir Fry {Quick + Easy}

A collage featuring four different meals with the text "Healthy Family Dinner Ideas" layered over top.

24 Healthy Family Dinner Ideas {Kid-Friendly}

Protein Balls 5 Ways

The Easiest No Bake Protein Balls {5 Ways}

Ultimate Juicy Turkey Burger Recipe

The Best & Juiciest Turkey Burger Recipe

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Instant Pot

Instant Pot Chicken Tinga Tacos

Instant Pot Chicken Tinga Tacos

Super Easy Instant Pot Minestrone Soup

Instant Pot Minestrone Soup {Super Easy}

Instant Pot Chicken Bacon Ranch Pasta

Instant Pot Chicken Bacon Ranch Pasta

Instant Pot Pizza Quinoa Casserole

Instant Pot Pizza Quinoa Casserole

Instant Pot Broccoli Mac and Cheese

Healthy Instant Pot Mac and Cheese

Cream of Mushroom Chicken

Instant Pot Cream of Mushroom Chicken

Pasta

Chicken Pasta Bake

Easy Chicken Pasta Bake {Freezer Meal}

A big pot of cajun chicken pasta with a wooden spoon inside.

The Creamiest Cajun Chicken Pasta {One Pot!}

Instant Pot Chicken Fajita Pasta

Instant Pot Chicken Fajita Pasta

One Pot Pasta Primavera

The Easiest One Pot Pasta Primavera

Homemade Hamburger Helper

Homemade Hamburger Helper {One Pot}

One Pot Broccoli Alfredo

Healthy One Pot Broccoli Pasta Alfredo

Tips for making dinner kid-approved!

Make a meal plan together

If you're wanting to please the little ones, try to get them involved and give them a say in the meal planning process. This way you know everyone is going to enjoy what's for dinner and possibly even be interested in helping out. Having a list of family favorites posted on the fridge can help when inspiration is lacking, and this way you can compile a larger list of kid-approved meals over time that the whole family will love!

Prep ingredients ahead of time

Prepping the ingredients at the beginning of each week as soon as you're done your shopping is a meal prep strategy I already advocate for, but doing this also helps when it comes to family-friendly dinners. It allows the kids the chance to help you cook by adding ingredients as you need them, and it also helps to cut down on cook time when you actually do go to cook.

Get the kids involved!

This is a great trick to get kids to try new things and develop a more adventurous palate. If cooking dinner can become a family activity, it'll feel more fun and take up less time. Plus, cooking turns into quality time when done this way! A fun way to get the kids involved is to prep the ingredients and lay them out buffet-style to create different meals such as grilled cheese and make your own pizza night.

Soups

Alphabet Vegetable Soup

Homemade Alphabet Vegetable Soup {One Pot Meal}

30-Minute Tortellini Minestrone Soup

30-Minute Tortellini Minestrone Soup

30-Minute Lasagna Soup

The BEST One Pot Lasagna Soup

Ultimate One Pot Cheeseburger Soup

Ultimate One Pot Cheeseburger Soup

Crockpot Chicken Noodle Soup

Easy Crockpot Chicken Noodle Soup

Chicken Wild Rice Soup

Easiest Chicken Wild Rice Soup

Crockpot Chicken Tortilla Soup

Crockpot Chicken Tortilla Soup

Burgers, wraps & sandwiches

Mini Grilled Cheese Sandwich Appetizers

Mini Grilled Cheese Sandwich Appetizers

Shake Shack Burger

Shake Shack Burger {Perfect Copycat}

Mediterranean Portobello Beef Burgers

Mediterranean Portobello Beef Burgers

PF Chang's Chicken Lettuce Wraps

PF Chang's Chicken Lettuce Wraps {Perfect Copycat}

Cheeseburger Tater Tot Casserole

Cheeseburger Tater Tot Casserole

Chicken Tandoori Naan Burgers

Indian-Inspired Chicken Naan Burgers

Whip up quick dinners using these tools

instant pot

Instant Pot

sheet pans

Sheet pan set

rice cooker

Rice cooker

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular kid-friendly Recipes

Breakfast Sandwich Recipes 3 Ways

Easy Breakfast Sandwich Recipes {3 Ways!}

These Easy Breakfast Sandwich Recipes are perfect for meal prep and freezer-friendly. Try Sausage & Swiss, Bacon & Cheddar or Veggie! Ingredients and substitutions EnglishView Post

A close-up of a meal prep container with roasted baby potatoes, kale salad and baked BBQ chicken inside.

Baked BBQ Chicken {Meal Prep}

This Baked BBQ Chicken is so easy and packed with flavour. Serve it with baby potatoes and kale salad for the best meal prep lunch!View Post

Broccoli Cheddar Crustless Quiche

Broccoli Cheddar Crustless Quiche {Low-Carb}

This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. Add your favourite fillings! Ingredients andView Post

Texas Cheese Fries

Copycat Chili's Texas Cheese Fries {Oven-Baked}

These Copycat Chili’s Texas Cheese Fries will satisfy all your cravings, made with homemade fries, crispy bacon and creamy ranch on the side. How toView Post

A collage of four different recipes with the text "Healthy Budget-Friendly Meal Prep Recipes" layered over top.

16 Cheap Dinner Ideas {Meals Around $10}

These cheap and easy dinner ideas prove that you can eat healthy on a budget – they can all be made for around $10 orView Post

Peanut Butter Protein Balls

3-Ingredient Peanut Butter Protein Balls

These 3-Ingredient Peanut Butter Protein Balls are the perfect protein packed snack – all you need is oats, nut butter and protein powder! How to make proteinView Post

A collage of four different recipes with the text "Healthy Easy Vacation Meals" layered over top.

Easy Vacation Meals {Make-Ahead for Camping}

These Easy Vacation Meals are perfect for camping – they can be made ahead, heated up from frozen, or even cooked on the grill outside!View Post

Panda Express Orange Chicken

Panda Express Orange Chicken {Copycat}

This Panda Express Orange Chicken recipe tastes just like the takeout version with crispy chicken tossed in a sweet and spicy orange sauce. Ingredients andView Post

Chocolate Fat Bombs

Chocolate Fat Bombs (Nut-free!)

These Keto Chocolate Fat Bombs are a healthy snack made with just 3 ingredients: coconut oil, sunflower butter & cocoa powder. Ingredients in chocolate fatView Post

A big bowl filled with Italian pasta salad.

Best Ever Italian Pasta Salad {Crowd Pleaser!}

This Italian Pasta Salad will be a hit this summer with fresh veggies, salami and a zesty vinaigrette dressing – everyone will love it! IngredientsView Post

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