Healthy Instant Pot Recipes
This page contains all of the Instant Pot recipes on my website! You'll find everything from soups and stews to pastas, rice dishes, curries, mac and cheese, vegetarian options and how to cook different types of meat in your pressure cooker. Most of the recipes are dump and go meals but some require some additional preparation or use a combination of saute mode and pressure cooking. Keep reading to discover some of the best Instant Pot recipes on the internet!
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Instant Pot Rice Dishes
Where to start with using your instant pot
Oil goes on the bottom
The number one thing to know with the Instant Pot is that oil/butter needs to go in the bottom of the pot - it should be the first thing you add otherwise you risk getting the burn message. You should also avoid stirring ingredients once added - they will cook up once under pressure and you can stir once everything is finished. These are the best ways to avoid the burn message.
Be careful with veggies
Because everything cooks so quickly under pressure, the Instant Pot is perfect for meat, rice, pasta and dried legumes. It's also great for hardier veggies such as carrots and mushrooms. However, you want to be careful with tender veggies such as broccoli and zucchini as those will overcook under pressure. The best way around this is to add those veggies after everything has cooked.
Use enough liquid
Two main modes you'll use are saute mode & high pressure. When using saute mode, you'll saute meat & veggies (usually before/after pressure cooking) & you don't need a certain amount of liquid. However, to bring the pot to pressure, you'll need at least 1 cup of liquid. Using a combination of broth, soy sauce, diced tomatoes, tomato sauce or other condiments ensures your food will cook through.
The ultimate Instant Pot recipe round up
If you're looking for healthy recipes that are ready super quickly and are big on flavor, I've got you covered with the ultimate Instant Pot guide! Almost all of these recipes cook up within 30 minutes so they're perfect for busy weeknights. This is the best place to start if you're looking for easy ways to start cooking with your Instant Pot!
Everything you need for your instant pot
My most popular Instant Pot Recipes
Healthy Instant Pot Mac and Cheese
This Healthy Instant Pot Mac and Cheese with broccoli and white cheddar is comfort food at its finest without all the extra calories! Ingredients and
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles. Ingredients and substitutions
Instant Pot Sweet and Sour Pineapple Chicken
This Instant Pot Sweet and Sour Pineapple Chicken is a one-pot rice dish with an easy five-ingredient sauce made using pantry staples. Ingredients and substitutions Olive
Instant Pot Bruschetta Chicken Pasta
This Instant Pot Bruschetta Chicken Pasta is a delicious one pot pasta recipe that's perfect for summer and it’s ready in just 30 minutes! Ingredients and
Instant Pot Beef and Broccoli with Rice
This Instant Pot Beef and Broccoli with Rice is a takeout-inspired 30-minute dinner idea that comes together with pantry staples. How to Make Beef and
Instant Pot Chili Mac and Cheese
This Instant Pot Chili Mac and Cheese is the ultimate comfort food! It’s a cheesy one-pot pasta recipe that’s filled with hearty flavours. Ingredients and
Instant Pot Detox Vegetable Soup
This Instant Pot Detox Vegetable Soup is a super healthy way to get your veggies in – it's vegetarian, high in fibre and the perfect comfort
Instant Pot Barbacoa Bowls {Chipotle Copycat}
These Instant Pot Barbacoa Beef Bowls are a perfect Chipotle copycat! The beef stays tender and flavourful with a natural pressure release. Ingredients and substitutions Barbacoa
Homemade Hamburger Helper {One Pot}
This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal – it's got extra veggies, too! How to make homemade
Instant Pot Cilantro Lime Shredded Chicken Tacos
These Instant Pot Cilantro Lime Shredded Chicken Tacos are so delicious – they've got less than 10 ingredients and are ready in 30 minutes! Ingredients
Instant Pot Chicken Fried Rice Meal Prep Bowls
These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot – all you need is rice, chicken and frozen veggies! Ingredients
Instant Pot Enchilada Quinoa Casserole
This Instant Pot Enchilada Casserole is a delicious one pot Mexican chicken recipe that is ready in 30 minutes or less – it's also gluten-free!
