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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Protein Shakes

The BEST Protein Shakes 5 Ways

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Nut-free Funfetti Protein Cookies

Nut-free Funfetti Protein Cookies

How to Make Boneless Wings

How to Make Boneless Wings

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Protein Balls 5 Ways

Meal Prep Protein Balls 5 Ways (No Bake)

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Stir fries & skillets

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

French Onion Chicken Skillet

French Onion Chicken Skillet

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (Plus 2-Ingredient Sauce!)

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Italian Chicken Skillet

30-Minute One Pan Italian Chicken Skillet

Salads

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Grilled Chicken, Avocado & Ranch BLT Salad

Grilled Chicken, Avocado & Ranch BLT Salad

Balsamic Grilled Chicken and Arugula Salad

Balsamic Grilled Chicken and Arugula Salad

breakfasts

How to meal prep

Crockpot Breakfast Casserole

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

low carb

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Lasagna Stuffed Peppers

Low Carb Lasagna Stuffed Peppers

Spaghetti Squash Alfredo

Spaghetti Squash Alfredo

Hasselback Pizza Stuffed Chicken

Hasselback Pizza Stuffed Chicken

Baked Hasselback Greek Chicken

Baked Hasselback Greek Chicken

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Low Carb Taco Stuffed Avocados

Low Carb Taco Stuffed Avocados

Margherita Asparagus Stuffed Chicken

Margherita Asparagus Stuffed Chicken

Low Carb Instant Pot Egg Roll Bowls

Instant Pot Egg Roll in a Bowl

Clean Eating Cabbage Soup

Clean Eating Cabbage Soup

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

How to Make Boneless Wings

How to Make Boneless Wings

Here's how to make Boneless Wings super easily. Tossed in delicious buffalo-BBQ sauce, they're the perfect restaurant copycat! Ingredients in this recipe Here's what you needView Post

Crockpot Chicken Tortilla Soup

Crockpot Chicken Tortilla Soup

This Crockpot Chicken Tortilla Soup is so flavourful – just dump in all the ingredients and push start, then top with avocado, tortilla strips, jalapenoView Post

Stuffed Chicken Breast Recipes

5 Delicious Stuffed Chicken Breast Recipes

These 5 Delicious Stuffed Chicken Breast Recipes are the best way to eat chicken. You have broccoli-cheddar, margherita, spinach-artichoke, mushroom-onion and asparagus-provolone to choose from.View Post

Thanksgiving Paleo Gluten Free Stuffing

Thanksgiving Paleo Gluten Free Stuffing

This Thanksgiving Paleo Gluten Free Stuffing is a delicious healthy alternative to most traditional dressings and stuffings – it's made with a ton of veggiesView Post

Steak and Quinoa Burrito Bowl

30 Minute Steak and Quinoa Burrito Bowl

This Steak and Quinoa Burrito Bowl with pico de gallo and corn salsa is a delicious lunch idea you can meal prep, and is inspiredView Post

Best Ever Shrimp Marinade

Best Ever Shrimp Marinade

This is the Best Ever Shrimp Marinade, perfect for the grill and equally delicious sautéed. You'll want to make this lemony garlic shrimp over and over!View Post

Crockpot BBQ Chicken

Easiest 2-Ingredient Crockpot BBQ Chicken

The Easiest 2-Ingredient Crockpot BBQ Chicken is made using just chicken and BBQ sauce! Perfect for meal prep, you can make pulled chicken sandwiches, pizzas,View Post

Crockpot Taco Soup

Easiest Crockpot Taco Soup

Crockpot Taco Soup is incredibly easy to make but is loaded with flavor! This soup recipe is like having a taco in a bowl andView Post

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