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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Protein Shakes

The BEST Protein Shakes 5 Ways

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Nut-free Funfetti Protein Cookies

Nut-free Funfetti Protein Cookies

How to Make Boneless Wings

How to Make Boneless Wings

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Protein Balls 5 Ways

Meal Prep Protein Balls 5 Ways (No Bake)

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Stir fries & skillets

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

French Onion Chicken Skillet

French Onion Chicken Skillet

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (Plus 2-Ingredient Sauce!)

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Italian Chicken Skillet

30-Minute One Pan Italian Chicken Skillet

Salads

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Grilled Chicken, Avocado & Ranch BLT Salad

Grilled Chicken, Avocado & Ranch BLT Salad

Balsamic Grilled Chicken and Arugula Salad

Balsamic Grilled Chicken and Arugula Salad

breakfasts

How to meal prep

Crockpot Breakfast Casserole

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

low carb

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Lasagna Stuffed Peppers

Low Carb Lasagna Stuffed Peppers

Spaghetti Squash Alfredo

Spaghetti Squash Alfredo

Hasselback Pizza Stuffed Chicken

Hasselback Pizza Stuffed Chicken

Baked Hasselback Greek Chicken

Baked Hasselback Greek Chicken

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Low Carb Taco Stuffed Avocados

Low Carb Taco Stuffed Avocados

Margherita Asparagus Stuffed Chicken

Margherita Asparagus Stuffed Chicken

Low Carb Instant Pot Egg Roll Bowls

Instant Pot Egg Roll in a Bowl

Clean Eating Cabbage Soup

Clean Eating Cabbage Soup

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea that are perfect for satisfying those pizza cravings – and they're super easyView Post

Sheet Pan Sausage & Root Vegetable Scramble

Sheet Pan Sausage & Root Vegetables

This Sheet Pan Sausage & Root Vegetable Scramble is a delicious quick and easy dinner cooked all on one pan in the oven with a hintView Post

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

These Pumpkin Spice Latte Protein Bars are a delicious, healthy snack that's perfect for fall and a skinny, filling version of your favourite Starbucks drink! View Post

5-Ingredient Crock Pot Chicken Teriyaki

5-Ingredient Crock Pot Chicken Teriyaki

This Crock Pot Chicken Teriyaki is made with just FIVE ingredients and cooks on low all day in the slow cooker so it's perfect forView Post

Delicious Chicken Thigh Marinades - 5 Ways

Delicious Chicken Thigh Marinades – 5 Ways

These delicious Chicken Thigh Marinades are perfect for boneless, skinless chicken. Try Asian, Chipotle, Greek, Balsamic and Honey Dijon all on one sheet pan usingView Post

Low Carb Stuffed Poblano Peppers

Low Carb Stuffed Poblano Peppers

These Low Carb Stuffed Poblano Peppers are a healthy Mexican dinner idea stuffed with ground beef, red peppers, onions, and a topping of cheddar cheese andView Post

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

This Ahi Tuna Salad is a colorful, vibrant dish served with seared tuna steaks, sliced avocado, crunchy wontons and a sushi-style sesame ginger dressing. Ingredients inView Post

Baked Turkey Meatballs

Freezer-Friendly Meal Prep: Baked Turkey Meatballs

These Baked Turkey Meatballs are awesome for freezer-friendly meal prep! In this recipe for meatballs in the oven, I show you how to include them inView Post

Hasselback Baked Caprese Chicken

Hasselback Baked Caprese Chicken

This Hasselback Baked Caprese Chicken is like summer on a plate – with mozzarella cheese, sliced plum tomatoes and fresh basil, it's topped with a balsamicView Post

Instant Pot Sriracha Chicken Tacos

Instant Pot Sriracha Chicken Tacos

These Instant Pot Sriracha Chicken Tacos are a fast, healthy meal idea made in the pressure cooker and served with a delicious mango and avocadoView Post

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

This Sheet Pan Balsamic Chicken is a healthy, low carb dinner idea – it comes together on one pan, ready to eat in 30 minutesView Post

Healthy, Flavourful Slow Cooker Turkey Chili

Best Ever Slow Cooker Turkey Chili

This Slow Cooker Turkey Chili is the most healthy, flavourful chili you'll ever make! It's filled with beans, veggies and ground turkey, then loaded upView Post

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