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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Chicken Caprese Spaghetti Squash

Chicken Caprese Spaghetti Squash Boats

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Protein Balls 5 Ways

The Easiest No Bake Protein Balls {5 Ways}

Low Carb Stuffed Poblano Peppers

Stuffed Poblano Peppers {Low-Carb}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Balls 5 Ways

The Easiest No Bake Protein Balls {5 Ways}

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

The Fluffiest Protein Pancakes {4 Ingredients!}

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Stir fries & skillets

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet {One Pan}

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Italian Chicken Skillet

30-Minute Italian Chicken Skillet {One Pan}

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

French Onion Chicken Skillet

French Onion Chicken Skillet

Salads

Balsamic Grilled Chicken and Arugula Salad

Grilled Balsamic Chicken Arugula Salad {Low-Carb}

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

breakfasts

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.

The Ultimate Sausage Hashbrown Breakfast Casserole

How to meal prep

Crockpot Breakfast Casserole

low carb

Chicken Caprese Spaghetti Squash

Chicken Caprese Spaghetti Squash Boats

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Quinoa Lasagna Stuffed Peppers

Quinoa Lasagna Stuffed Peppers

Low Carb Stuffed Poblano Peppers

Stuffed Poblano Peppers {Low-Carb}

Chicken Satay Lettuce Wraps

Chicken Satay Lettuce Wraps

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Zucchini Pad Thai Bowls {Low-Carb}

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A sheet pan of pesto coated chicken cutlets with chopped asparagus, red pepper and yellow pepper.

2-Ingredient Baked Pesto Chicken {Sheet Pan}

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Korean Chicken Wings

Baked Korean-Inspired Chicken Wings

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore is a no-mess, no-fuss crockpot comfort food dinner. This make ahead recipe allows you to prep it and forget it. IngredientsView Post

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet {One Pan}

This Creamy Basil Chicken Skillet is an easy one-pan meal that’s ready in just 30 minutes with the yummiest basil and parmesan sauce. Ingredients andView Post

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes!   Ingredients and substitutionsView Post

A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.

The Ultimate Sausage Hashbrown Breakfast Casserole

This Sausage Hash brown Breakfast Casserole is made healthier thanks to turkey breakfast sausage. It's a great freezer meal prep idea! For a casual weekendView Post

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

This Sheet Pan Balsamic Chicken is a healthy, low carb dinner idea – it comes together on one pan in 30 minutes and is greatView Post

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

This Ahi Tuna Salad is a colourful dish served with seared tuna steaks, sliced avocado, crunchy wontons and a delicious sesame ginger dressing. Ingredients andView Post

Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy!   Ingredients and substitutionsView Post

Best Ever Shrimp Marinade

Best Ever Shrimp Marinade

This is the Best Ever Shrimp Marinade, perfect for the grill and equally delicious sautéed. You'll want to make this lemony garlic shrimp over and over!View Post

Baked Turkey Meatballs

Freezer-Friendly Meal Prep: Baked Turkey Meatballs

These Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! I show you how to pair them with zucchini noodles too. Ingredients in baked turkeyView Post

Wendy's Chili Copycat

Wendy's Chili {Perfect Copycat!}

This Wendy's Chili recipe is an exact replica of the real thing – it's full of flavour thanks to green chilies, chili powder, cumin andView Post

Low Carb Mexican Chicken Lettuce Wraps

Mexican-Inspired Chicken Lettuce Wraps {Low Carb}

These Mexican-Inspired Chicken Lettuce Wraps make the perfect healthy dinner idea – they’re low carb and the chicken is great for meal prep! Ingredients andView Post

Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

These Easy 30-Minute Zucchini Pizza Boats are a delicious low-carb dinner that will satisfy all your pizza cravings with your fave toppings! Ingredients and substitutionsView Post

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