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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

Easy Pizza Stuffed Portobello Mushrooms

Easy Pizza Stuffed Portobello Mushrooms

5-Ingredient Crock Pot Chicken Teriyaki

5-Ingredient Crock Pot Chicken Teriyaki

Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

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Bars, shakes & bites

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Protein Balls 5 Ways

Meal Prep Protein Balls 5 Ways (No Bake)

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Stir fries & skillets

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

French Onion Chicken Skillet

French Onion Chicken Skillet

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (2-Ingredient Sauce!)

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Italian Chicken Skillet

30-Minute One Pan Italian Chicken Skillet

Salads

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Grilled Chicken, Avocado & Ranch BLT Salad

Grilled Chicken, Avocado & Ranch BLT Salad

Balsamic Grilled Chicken and Arugula Salad

Balsamic Grilled Chicken and Arugula Salad

breakfasts

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

How to meal prep

Crockpot Breakfast Casserole

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

low carb

Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

Easy Pizza Stuffed Portobello Mushrooms

Easy Pizza Stuffed Portobello Mushrooms

Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

Low Carb Jicama Fries

Low Carb Jicama Fries {Oven + Air Fryer}

Meal Prep Turkey Sausage Skillet

One Pan Sausage Peppers and Onions

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

The Best Cauliflower Fried Rice

The Best Cauliflower Fried Rice (Low Carb!)

Sheet Pan Balsamic Chicken

Sheet Pan Balsamic Chicken

Homemade Beef Jerky Recipe

Homemade Beef Jerky Recipe

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once – withView Post

Chicken Pesto Spaghetti Squash

Chicken Pesto Spaghetti Squash

This cheesy, loaded Chicken Pesto Spaghetti Squash is a healthy low-carb and high protein dinner the whole family will love! Ingredients in pesto spaghetti squashView Post

5-Ingredient Pumpkin Protein Pancakes

5-Ingredient Pumpkin Protein Pancakes

These 5-Ingredient Pumpkin Protein Pancakes are a healthy, delicious breakfast idea, and they're freezer-friendly so you can pop them in the toaster for a hotView Post

PF Chang's Chicken Lettuce Wraps

PF Chang's Chicken Lettuce Wraps

These PF Chang's Chicken Lettuce Wraps are a super easy copycat of the restaurant version – and they are also a healthy, low carb dinnerView Post

Meal Prep Turkey Sausage Skillet

One Pan Sausage Peppers and Onions

This One Pan Sausage Peppers and Onions is made with turkey sausage, bell peppers, mushrooms and onions tossed in pasta sauce. How to make this recipeView Post

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

These Peanut Chicken Meal Prep Bowls come together with sautéed chicken, a rainbow of veggies and a delicious peanut sauce for a healthy make ahead, low carbView Post

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (2-Ingredient Sauce!)

This is the EASIEST Beef Stir Fry recipe, with a 2-ingredient stir fry sauce. You likely already have all the ingredients you need, too!  View Post

Shredded Chicken Recipes

Shredded Chicken Recipes – 5 Easy Flavors!

These Shredded Chicken Recipes are perfect for meal prep – I'm giving you 5 flavor combos to try, plus how to use shredded chicken inView Post

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore is a delicious, no-mess, no-fuss crockpot comfort food dinner. This make ahead recipe helps you prep it, then forget about itView Post

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

These Low Carb Mexican-inspired Chicken Lettuce Wraps make the perfect 30 minute healthy dinner idea, and the chicken works well for meal prep! What lettuceView Post

Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy!   Ingredients in thisView Post

Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea perfect for satisfying those pizza cravings! How to make this recipe Here's exactlyView Post

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