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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Chicken Caprese Spaghetti Squash

Chicken Caprese Spaghetti Squash Boats

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Protein Balls 5 Ways

The Easiest No Bake Protein Balls {5 Ways}

Low Carb Stuffed Poblano Peppers

Stuffed Poblano Peppers {Low-Carb}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Balls 5 Ways

The Easiest No Bake Protein Balls {5 Ways}

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

The Fluffiest Protein Pancakes {4 Ingredients!}

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Stir fries & skillets

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet {One Pan}

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Italian Chicken Skillet

30-Minute Italian Chicken Skillet {One Pan}

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

French Onion Chicken Skillet

French Onion Chicken Skillet

Salads

Balsamic Grilled Chicken and Arugula Salad

Grilled Balsamic Chicken Arugula Salad {Low-Carb}

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

breakfasts

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.

The Ultimate Sausage Hashbrown Breakfast Casserole

How to meal prep

Crockpot Breakfast Casserole

low carb

Chicken Caprese Spaghetti Squash

Chicken Caprese Spaghetti Squash Boats

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

Quinoa Lasagna Stuffed Peppers

Quinoa Lasagna Stuffed Peppers

Low Carb Stuffed Poblano Peppers

Stuffed Poblano Peppers {Low-Carb}

Chicken Satay Lettuce Wraps

Chicken Satay Lettuce Wraps

Spiralized Pad Thai Chicken Meal Prep Bowls

Spiralized Zucchini Pad Thai Bowls {Low-Carb}

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A sheet pan of pesto coated chicken cutlets with chopped asparagus, red pepper and yellow pepper.

2-Ingredient Baked Pesto Chicken {Sheet Pan}

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Korean Chicken Wings

Baked Korean-Inspired Chicken Wings

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

A close-up of four meal prep containers, each containing crockpot salsa chicken, corn, black beans, cherry tomatoes and lettuce.

Easiest 2-Ingredient Crockpot Salsa Chicken

Crockpot Salsa Chicken comes together SO easily – you can use it to make tacos, burritos bowls, salads and more – plus you can freezeView Post

Thanksgiving Paleo Gluten Free Stuffing

Thanksgiving Paleo Gluten Free Stuffing

This Thanksgiving Paleo Gluten Free Stuffing is a delicious healthy alternative to most traditional dressings and stuffings – it's made with a ton of veggiesView Post

Easiest Sausage Stuffed Acorn Squash

Easiest 3-Ingredient Stuffed Acorn Squash

This Stuffed Acorn Squash is the easiest dinner idea, stuffed with just homemade turkey sausage and chopped kale. You'll love these comforting fall flavours!  View Post

Steak and Quinoa Burrito Bowl

Steak Quinoa Burrito Bowl

This Steak and Quinoa Burrito Bowl with pico de gallo and corn salsa is a delicious lunch idea you can meal prep, and is inspiredView Post

Low Carb Taco Stuffed Avocados

Low Carb Taco Stuffed Avocados

These Low Carb Taco Stuffed Avocados are filled with seasoned ground turkey and topped with pico de gallo, cheese and sour cream. How to make tacoView Post

Air fryer chicken thighs with coleslaw and rice on a plate

Air Fryer Chicken Thighs {Bone-In or Boneless}

These Air Fryer Chicken Thighs are so crispy and juicy, seasoned with lemon pepper and paprika, and served with rice and coleslaw. Ingredients and substitutionsView Post

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