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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Protein Shakes

The BEST Protein Shakes 5 Ways

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Nut-free Funfetti Protein Cookies

Nut-free Funfetti Protein Cookies

How to Make Boneless Wings

How to Make Boneless Wings

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Protein Balls 5 Ways

Meal Prep Protein Balls 5 Ways (No Bake)

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Stir fries & skillets

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

French Onion Chicken Skillet

French Onion Chicken Skillet

The Easiest Beef Stir Fry

The Easiest Beef Stir Fry (Plus 2-Ingredient Sauce!)

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Italian Chicken Skillet

30-Minute One Pan Italian Chicken Skillet

Salads

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

Grilled Chicken, Avocado & Ranch BLT Salad

Grilled Chicken, Avocado & Ranch BLT Salad

Balsamic Grilled Chicken and Arugula Salad

Balsamic Grilled Chicken and Arugula Salad

breakfasts

How to meal prep

Crockpot Breakfast Casserole

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

low carb

Low Carb Mexican Chicken Lettuce Wraps

Low Carb Mexican Chicken Lettuce Wraps

Lasagna Stuffed Peppers

Low Carb Lasagna Stuffed Peppers

Spaghetti Squash Alfredo

Spaghetti Squash Alfredo

Hasselback Pizza Stuffed Chicken

Hasselback Pizza Stuffed Chicken

Baked Hasselback Greek Chicken

Baked Hasselback Greek Chicken

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls

Low Carb Taco Stuffed Avocados

Low Carb Taco Stuffed Avocados

Margherita Asparagus Stuffed Chicken

Margherita Asparagus Stuffed Chicken

Low Carb Instant Pot Egg Roll Bowls

Instant Pot Egg Roll in a Bowl

Clean Eating Cabbage Soup

Clean Eating Cabbage Soup

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version they serve at everyone's favourite coffee house – you don't need toView Post

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers

These Philly Cheesesteak Stuffed Peppers are a delicious low-carb spin on the classic sandwich and a tasty dinner idea you can prep ahead of time.  View Post

Slow Cooker Tuscan Sausage and Kale Soup

Slow Cooker Tuscan Sausage and Kale Soup

This Slow Cooker Tuscan Sausage and Kale Soup is a hearty, veggie-filled comfort food option for cold days – just dump it all in the crockpotView Post

Easy Pizza Stuffed Portobello Mushrooms

Easy Pizza Stuffed Portobello Mushrooms

These Easy Pizza Stuffed Portobello Mushrooms are a delicious low-carb way to enjoy pizza, and they're ready in under 40 minutes – you can alsoView Post

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb make ahead lunch idea seasoned with a simple lemon-oregano marinade, and they're readyView Post

Perfect Baked Chicken Thighs

Perfect Baked Chicken Thighs (Bone-In and Boneless)

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in, skin on chicken thighs. TheView Post

Low Carb Instant Pot Egg Roll Bowls

Instant Pot Egg Roll in a Bowl

This Low Carb Instant Pot Egg Roll in a Bowl with ground chicken & cabbage is a delicious takeout-inspired dinner that comes together in 30-minutes! IngredientsView Post

Instant Pot Barbacoa Beef

Instant Pot Barbacoa Beef (Chipotle Copycat)

These Instant Pot Barbacoa Beef Burrito Bowls are just like the kind you get at Chipotle! By using a natural pressure release, the beef stays tender,View Post

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

These Meal Prep Low Carb Big Mac Salad Jars are a delicious lunch option and a healthier way to satisfy your cheeseburger cravings – and theView Post

Instant Pot Cilantro Lime Pulled Chicken Tacos

Instant Pot Cilantro Lime Pulled Chicken Tacos

These Instant Pot Cilantro Lime Pulled Chicken Tacos are a delicious way to meal prep chicken breasts for the week – with less than 10View Post

Homemade Beef Jerky Recipe

Homemade Beef Jerky Recipe

My homemade beef jerky recipe is way healthier & cheaper than the packaged stuff, & it's easy to make! All you need to do isView Post

Coconut Mango Chicken Meal Prep Bowls

Coconut Mango Chicken Meal Prep Bowls

These Coconut Mango Chicken Meal Prep Bowls with basmati rice, corn salsa and an easy mango marinade are a delicious way to prep your lunchesView Post

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