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Home » Meal plans » Healthy Weekly Meal Plan {February 1 – 7}

Healthy Weekly Meal Plan {February 1 – 7}

1/29/21

Meal plans
This post may contain affiliate links which won’t change your price but will share some commission

Enjoy this free one week healthy eating meal plan including breakfast, lunch and dinner. All recipes include full nutritional info.

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This week's 7-Day healthy meal plan

January has come to an end, but it looks like winter is just settling in! After the first real snowfall of the season, I'm in the mood to slip on a sweater and warm up. And one of the best ways to warm up is to eat those hot, heavy dishes that only make sense during the winter. In this meal plan for the first week of February, you'll find a lot of healthier comfort foods and a couple slow cooker options.

About the meal plan

If you’re new to my meal plans, I share these free, 7-day healthy meal plans to be meant as a guide, to be used as inspiration for the week ahead. You can see my previous meal plans here. I don't include snacks, beverages or dessert so those are up to you! Sign up for my email newsletter above to download a healthy snacks ebook if you're looking for more ideas there, or check out my healthy snack ideas here.

You can always swap out recipes for meals you prefer – or you can search for other recipes by course in my recipe index.

Save time and money with my weekly meal plans! You’ll dine out less often, waste less food and save yourself the stress and hassle of meal planning each week.

If you’re on Facebook, you can also join my Meal Prep Facebook Community where everyone’s sharing photos of recipes they are making and helping to keep each other accountable to prepping each week.

How this meal plan works

I include a weekly breakfast idea as a bonus for you to prep in advance each week. What I suggest is prepping the breakfast in advance on a Sunday, and then eating it each day through the work week.

For Saturday and Sunday, or if you don't feel like prepping breakfast, I recommend making a quick 5-minute breakfast such as toast, peanut butter and banana, Greek yogurt and granola, oatmeal or scrambled eggs and fruit.

Lunches Monday to Friday are designed to serve 1 or 2 people. I'll usually include one lunch idea you can prep ahead and strictly eat for lunch, while dinners and all meals on the weekend are designed to serve a family of 4.

Some dinner recipes make enough leftovers for two nights or lunch the next day.

This meal plan is designed mostly for families, so there may be more food than you need, especially if you are a household of one or two. I suggest eliminating one or two dinner recipes and eating dinner leftovers for lunch if you are a small or single person household.

And last, but not least, I've tried to make all of my weekly meal plans to be as flexible as possible. You can definitely squeeze in coffee, drinks, snacks and dessert in there. If necessary, you may need to move some things around to make it work with your schedule, so always consult your calendar too. Enjoy!

Weekly breakfast idea

Sausage Hashbrown Breakfast Casserole

Monday

Lunch: The Best Ever Healing Chicken Soup

Dinner: Butternut Squash Mac and Cheese

Tuesday

Lunch: Leftover Butternut Squash Mac and Cheese

Dinner The Best Ever Cauliflower Fried Rice

Wednesday

Lunch: Leftover Chicken Soup

Dinner: One Pan Sausage Pepper and Onions

Thursday

Lunch: Leftover Chicken Soup or Butternut Squash Mac and Cheese

Dinner: Slow Cooker Chicken Cacciatore

Friday

Lunch: Leftover Cauliflower Fried Rice

Dinner: Leftover One Pan Sausage Pepper and Onions

Saturday

Lunch: Leftover Slow Cooker Chicken Cacciatore

Dinner: Free night (order in, eat out of the freezer, etc.)

Sunday

Lunch: Panera Broccoli Cheddar Soup

Dinner: Chicken Pesto Spaghetti Squash

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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