Enjoy this free one week healthy eating meal plan including breakfast, lunch and dinner. All recipes include full nutritional info.
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This week's 7-Day healthy meal plan
2021 is already breezing by us – who else can't believe we've already hit mid February! As we continue to be busy working from home, having meals already prepared to eat throughout the day is so helpful! In this meal plan you'll find some great dishes to prepare ahead of time and enjoy throughout this week of February!
About the meal plan
If you’re new to my meal plans, I share these free, 7-day healthy meal plans to be meant as a guide, to be used as inspiration for the week ahead. You can see my previous meal plans here. I don't include snacks, beverages or dessert so those are up to you! Sign up for my email newsletter above to download a healthy snacks ebook if you're looking for more ideas there, or check out my healthy snack ideas here.
You can always swap out recipes for meals you prefer – or you can search for other recipes by course in my recipe index.
Save time and money with my weekly meal plans! You’ll dine out less often, waste less food and save yourself the stress and hassle of meal planning each week.
If you’re on Facebook, you can also join my Meal Prep Facebook Community where everyone’s sharing photos of recipes they are making and helping to keep each other accountable to prepping each week.
How this meal plan works
I include a weekly breakfast idea as a bonus for you to prep in advance each week. What I suggest is prepping the breakfast in advance on a Sunday, and then eating it each day through the work week.
For Saturday and Sunday, or if you don't feel like prepping breakfast, I recommend making a quick 5-minute breakfast such as toast, peanut butter and banana, Greek yogurt and granola, oatmeal or scrambled eggs and fruit.
Lunches Monday to Friday are designed to serve 1 or 2 people. I'll usually include one lunch idea you can prep ahead and strictly eat for lunch, while dinners and all meals on the weekend are designed to serve a family of 4.
Some dinner recipes make enough leftovers for two nights or lunch the next day.
This meal plan is designed mostly for families, so there may be more food than you need, especially if you are a household of one or two. I suggest eliminating one or two dinner recipes and eating dinner leftovers for lunch if you are a small or single person household.
And last, but not least, I've tried to make all of my weekly meal plans to be as flexible as possible. You can definitely squeeze in coffee, drinks, snacks and dessert in there. If necessary, you may need to move some things around to make it work with your schedule, so always consult your calendar too. Enjoy!
Weekly breakfast idea
Meal Prep Freezer Breakfast Burritos
Monday
Lunch: Meal Prep Thai Basil Chicken
Dinner: Quick and Easy Homemade Pho
Tuesday
Lunch: Green Goddess Grilled Cheese Sandwich
Dinner: Ginger Beef Sweet Potato Noodles
Wednesday
Lunch: Meal Prep Thai Basil Chicken
Dinner: Leftover Ginger Beef Sweet Potato Noodles
Thursday
Lunch: Meal Prep Thai Basil Chicken
Dinner: Healthy One Pot Beef Stroganoff
Friday
Lunch: Leftover Beef Stroganoff
Dinner: Pick a Pita Pizza of Your Choice and freeze an extra for lunch tomorrow!
Saturday
Lunch: Frozen Pita Pizza
Dinner: Free night (order in, eat out of the freezer, etc.) and if you're in the mood for something sweet try the Healthier Edible Cookie Dough!
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