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Home » Meal plans » Healthy Weekly Meal Plan {February 8-14}

Healthy Weekly Meal Plan {February 8-14}

2/12/21

Meal plans
This post may contain affiliate links which won’t change your price but will share some commission

Enjoy this free one week healthy eating meal plan including breakfast, lunch and dinner. All recipes include full nutritional info.

Weekly Meal Plan Collage

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Sign up for the newsletter to receive a free meal planner template, along with a free 4-week Meal Prep Magic ebook that includes shopping lists and detailed meal prep plans so you can start the week off on the right foot.

This week's 7-Day healthy meal plan

2021 is already breezing by us – who else can't believe we've already hit mid February! As we continue to be busy working from home, having meals already prepared to eat throughout the day is so helpful! In this meal plan you'll find some great dishes to prepare ahead of time and enjoy throughout this week of February!

About the meal plan

If you’re new to my meal plans, I share these free, 7-day healthy meal plans to be meant as a guide, to be used as inspiration for the week ahead. You can see my previous meal plans here. I don't include snacks, beverages or dessert so those are up to you! Sign up for my email newsletter above to download a healthy snacks ebook if you're looking for more ideas there, or check out my healthy snack ideas here.

You can always swap out recipes for meals you prefer – or you can search for other recipes by course in my recipe index.

Save time and money with my weekly meal plans! You’ll dine out less often, waste less food and save yourself the stress and hassle of meal planning each week.

If you’re on Facebook, you can also join my Meal Prep Facebook Community where everyone’s sharing photos of recipes they are making and helping to keep each other accountable to prepping each week.

How this meal plan works

I include a weekly breakfast idea as a bonus for you to prep in advance each week. What I suggest is prepping the breakfast in advance on a Sunday, and then eating it each day through the work week.

For Saturday and Sunday, or if you don't feel like prepping breakfast, I recommend making a quick 5-minute breakfast such as toast, peanut butter and banana, Greek yogurt and granola, oatmeal or scrambled eggs and fruit.

Lunches Monday to Friday are designed to serve 1 or 2 people. I'll usually include one lunch idea you can prep ahead and strictly eat for lunch, while dinners and all meals on the weekend are designed to serve a family of 4.

Some dinner recipes make enough leftovers for two nights or lunch the next day.

This meal plan is designed mostly for families, so there may be more food than you need, especially if you are a household of one or two. I suggest eliminating one or two dinner recipes and eating dinner leftovers for lunch if you are a small or single person household.

And last, but not least, I've tried to make all of my weekly meal plans to be as flexible as possible. You can definitely squeeze in coffee, drinks, snacks and dessert in there. If necessary, you may need to move some things around to make it work with your schedule, so always consult your calendar too. Enjoy!

Weekly breakfast idea

Meal Prep Freezer Breakfast Burritos

Monday

Lunch: Meal Prep Thai Basil Chicken

Dinner: Quick and Easy Homemade Pho

Tuesday

Lunch: Green Goddess Grilled Cheese Sandwich

Dinner: Ginger Beef Sweet Potato Noodles

Wednesday

Lunch: Meal Prep Thai Basil Chicken

Dinner: Leftover Ginger Beef Sweet Potato Noodles

Thursday

Lunch: Meal Prep Thai Basil Chicken

Dinner: Healthy One Pot Beef Stroganoff 

Friday

Lunch: Leftover Beef Stroganoff

Dinner: Pick a Pita Pizza of Your Choice and freeze an extra for lunch tomorrow!

Saturday

Lunch: Frozen Pita Pizza

Dinner: Free night (order in, eat out of the freezer, etc.) and if you're in the mood for something sweet try the Healthier Edible Cookie Dough!

Sunday

Lunch: Huevos Rancheros Breakfast Bowls

Dinner: Ahi Tuna Salad with Sesame Ginger Dressing

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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