Healthy Freezer Meals
Welcome to all things freezer-friendly! This page is where you'll find all kinds of recipes that are perfect for the freezer - pastas, oatmeal, muffins, eggs, soups, pizzas, meatballs and rice dishes are your best bets for freezer-friendly foods that will keep between 3-6 months. You'll also find some delicious marinades that you freeze raw chicken and steak in, along with crockpot freezer dump meals that you can assemble ahead of time.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making freezer meals
Make dump dinners
One of my fave ways to make freezer meals is to assemble all of your ingredients in a freezer bag and then dump and cook when ready to serve. Curries, soups, stews, pastas and certain types of stir fries make for great freezer dump dinners. You can cook your freezer meals in a pot on the stove, in the Instant Pot or a Crockpot so you have plenty of options for cooking your ingredients after they've been frozen.
Freeze ingredients separately
Another good strategy for freezer cooking is by freezing ingredients separately to ensure they retain the same taste and texture. You can freeze chicken/steak/shrimp right in a marinade, then freeze some cooked rice and veggies in separate packages. Sauces can also be frozen for future use, and you can even make up components of meals like meatballs and burger patties to freeze.
When in doubt, make soup!
If you're looking to cook a full meal and then freeze it, soups and pastas are always a safe bet, along with some rice dishes. You can freeze a cooked meal up to 3 months and then either defrost in the fridge overnight before reheating, or in some cases you can reheat from frozen for 5-10 minutes in the microwave. Another great way to reheat freezer meals is by freezing in foil containers and reheating in the oven.
The ultimate freezer meals guide!
These Healthy Make Ahead Freezer Meals for Busy Weeknights are delicious meal prep ideas that you can enjoy more than once thanks to a little help from your freezer. Freezer-friendly meals are the best way to enjoy a hot meal when you don't have time to cook and there are over 20 easy ideas in this freezer meals guide that will get you started on the right foot!
Make freezer meals using these tools
My most popular freezer-friendly Recipes
Quick and Easy Homemade Pho
This Americanized take on Vietnamese pho soup combines ingredients you can find in your pantry at home for a delicious soup with rice noodles, beefView Post
Instant Pot Sweet and Sour Pineapple Chicken
This Instant Pot Sweet and Sour Pineapple Chicken is a one pot rice dish that comes together with a 5-ingredient sauce! Ingredients in pineapple chicken WeeknightView Post
Chicken Parmesan Pasta Skillet
This Chicken Parmesan Pasta Skillet is an easier way to make this classic Italian dish – and it comes together in about 30 minutes inView Post
Instant Pot Cilantro Lime Pulled Chicken Tacos
These Instant Pot Cilantro Lime Pulled Chicken Tacos are a delicious way to meal prep chicken breasts for the week – with less than 10View Post
Instant Pot Beef and Broccoli with Rice
This Instant Pot Beef and Broccoli with Rice is a filling takeout-inspired 30-minute dinner idea that comes together with pantry staples and in one potView Post
Butternut Squash Ravioli Bake
Filled with brussels sprouts, butternut squash, cheese and bacon, this Butternut Squash Ravioli Bake is an indulgent yet easy recipe perfect for cozy nights onView Post
Meal Prep Fiesta Chicken Rice Bowls (Video!)
These Fiesta Chicken Rice Bowls take just 30 minutes to make and are perfect for meal prep! This dish is a simple mix of rice,View Post
Instant Pot Bruschetta Chicken Pasta
This Instant Pot Bruschetta Chicken Pasta is a delicious one pot pasta recipe that's perfect for summer, and it comes together in 30 minutes to boot!View Post
Instant Pot Chicken Fried Rice Meal Prep Bowls
These Instant Pot Chicken Fried Rice Meal Prep Bowls are a delicious one pot option for work week lunches – all you need is rice,View Post
Instant Pot or Stovetop Homemade Hamburger Helper
This Healthier Instant Pot Homemade Hamburger Helper is a delicious one-pot spin off on one of your favourite childhood meals. Make it in the pressure cookerView Post
Instant Pot Chili Mac and Cheese
This Instant Pot Chili Mac and Cheese is a delicious, cheesy one pot pasta recipe and the ultimate comfort food that's filled with hearty flavours!View Post
Slow Cooker Sweet Potato Lentil Chili
This Slow Cooker Sweet Potato Lentil Chili is a healthy, vegetarian spin on comfort food that's perfect for chilly weather! Dump everything in your crockpot andView Post
