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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Freezer-Friendly Recipes

Healthy Freezer Meals

Welcome to all things freezer-friendly! This page is where you'll find all kinds of recipes that are perfect for the freezer - pastas, oatmeal, muffins, eggs, soups, pizzas, meatballs and rice dishes are your best bets for freezer-friendly foods that will keep between 3-6 months. You'll also find some delicious marinades that you freeze raw chicken and steak in, along with crockpot freezer dump meals that you can assemble ahead of time.

Search the freezer meals archives
Chicken Pasta Bake
Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

Chicken Pasta Bake

Easy Chicken Pasta Bake {Freezer Meal}

A sheet pan of pesto coated chicken cutlets with chopped asparagus, red pepper and yellow pepper.

2-Ingredient Baked Pesto Chicken {Sheet Pan}

One Pot Creamy Mac and Cheese Bar

One Pot Creamy Mac and Cheese Bar

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Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

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Freezer-friendly pastas

Chicken Pasta Bake

Easy Chicken Pasta Bake {Freezer Meal}

A big pot of cajun chicken pasta with a wooden spoon inside.

The Creamiest Cajun Chicken Pasta {One Pot!}

Whole Wheat Summer Pesto Meal Prep Pasta

Whole Wheat Summer Pesto Pasta {One-Pot Meal}

One Pot Spicy Penne Arrabiata

One Pot Spicy Penne Arrabiata

Instant Pot Chicken Bacon Ranch Pasta

Instant Pot Chicken Bacon Ranch Pasta

Penne alla Vodka Pasta Bake

Penne alla Vodka Pasta Bake

Breakfast options

Freezer-friendly, Turkey Sausage Breakfast Sandwiches

Freezer-Friendly Turkey Sausage Breakfast Sandwich

Freezer-Friendly Mini Breakfast Pizzas

Freezer-Friendly Mini Breakfast Pizzas

Freezer Breakfast Burritos

Meal Prep Freezer Breakfast Burritos

Meal Prep Baked Oatmeal Cups on a plate with a napkin on the side, close up

Meal Prep Baked Oatmeal Cups – 5 Ways

Freezer-Friendly Tex Mex Breakfast Quesadillas

Freezer-Friendly Tex Mex Breakfast Quesadillas

Freezer-Friendly Breakfast Taquitos

Freezer-Friendly Meal Prep Breakfast Taquitos

Tips for making freezer meals

Make dump dinners

One of my fave ways to make freezer meals is to assemble all of your ingredients in a freezer bag and then dump and cook when ready to serve. Curries, soups, stews, pastas and certain types of stir fries make for great freezer dump dinners. You can cook your freezer meals in a pot on the stove, in the Instant Pot or a Crockpot so you have plenty of options for cooking your ingredients after they've been frozen.

Freeze ingredients separately

Another good strategy for freezer cooking is by freezing ingredients separately to ensure they retain the same taste and texture. You can freeze chicken/steak/shrimp right in a marinade, then freeze some cooked rice and veggies in separate packages. Sauces can also be frozen for future use, and you can even make up components of meals like meatballs and burger patties to freeze.

When in doubt, make soup!

If you're looking to cook a full meal and then freeze it, soups and pastas are always a safe bet, along with some rice dishes. You can freeze a cooked meal up to 3 months and then either defrost in the fridge overnight before reheating, or in some cases you can reheat from frozen for 5-10 minutes in the microwave. Another great way to reheat freezer meals is by freezing in foil containers and reheating in the oven.

Freezer-friendly soups

30-Minute Tortellini Minestrone Soup

30-Minute Tortellini Minestrone Soup

Curried Butternut Squash and Lentil Soup

Curried Butternut Squash Lentil Soup {Vegan}

Ultimate One Pot Cheeseburger Soup

Ultimate One Pot Cheeseburger Soup

Instant Pot Stuffed Pepper Soup

Instant Pot Stuffed Pepper Soup

Chicken Wild Rice Soup

Easiest Chicken Wild Rice Soup

The Best Ever Healing Chicken Soup

The Best Ever Healing Chicken Soup

Crockpot Chicken Tortilla Soup

Crockpot Chicken Tortilla Soup

The ultimate freezer meals guide!

These Healthy Make Ahead Freezer Meals for Busy Weeknights are delicious meal prep ideas that you can enjoy more than once thanks to a little help from your freezer. Freezer-friendly meals are the best way to enjoy a hot meal when you don't have time to cook and there are over 20 easy ideas in this freezer meals guide that will get you started on the right foot!

Read the ultimate freezer meals guide
Freezer Breakfast Burritos

More freezer-friendly favorites

8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

8 Best Ever Steak Marinades {Freezer Meal Prep}

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

Chickpea, Sweet Potato & Avocado Freezer Wraps

Chickpea Salad Wrap {with Sweet Potato and Avocado}

Freezer-friendly Homemade Pizza Pockets

Freezer-friendly Homemade Pizza Pockets

Baked Turkey Meatballs

Freezer-Friendly Meal Prep: Baked Turkey Meatballs

Slow cooker african peanut stew

20 Easy Crock Pot Freezer Meals

Make freezer meals using these tools

instant pot

Instant Pot

Freezer bag holders

freezer bag holders

silicone freezer bags

Reusable freezer bags

freezer safe bowls

freezer bowls

slow cooker

Slow cooker

My most popular freezer-friendly Recipes

Chang's Spicy Chicken

PF Chang's Spicy Chicken {Copycat Recipe}

This Copycat PF Chang's Spicy Chicken recipe is the perfect sweet and spicy stir fry served over rice with sesame seeds and scallions! Ingredients andView Post

Sheet Pan Coconut Crusted Chicken

Sheet Pan Crispy Coconut Chicken

This Sheet Pan Crispy Coconut Chicken with mango salsa and sweet potato fries is the perfect dinner idea for busy weeknights. Ingredients and substitutions Chicken cutletsView Post

Crockpot Chicken Tacos

Crockpot Chicken Tacos with Pineapple Salsa

These Crockpot Chicken Tacos with Pineapple Salsa are so fun – use the chicken for tacos, burrito bowls, salads and more! Ingredients and substitutions Corn tortillasView Post

One Pot Pumpkin Curry

Easiest One Pot Thai Pumpkin Curry

This Thai Pumpkin Curry is made in one pot for an easy fall meal – this spicy dish is flavoured with coconut milk, red curryView Post

Chicken, Spinach & Artichoke Spaghetti Squash

Chicken, Spinach & Artichoke Spaghetti Squash Boats

These Chicken, Spinach & Artichoke Spaghetti Squash Boats are a delicious, low-carb dinner that tastes just like a creamy spinach & artichoke dip made healthierView Post

Grilled Chicken Satay Meal Prep Bowls

Grilled Chicken Satay Meal Prep Bowls

These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option! IngredientsView Post

A bowl of zuppa toscana with red chili flakes and bread on the side.

One Pot Zuppa Toscana {Olive Garden Copycat}

This easy One Pot Zuppa Toscana can be made in just 30 minutes – it's a comforting soup packed with Italian sausage, kale, and potatoes!View Post

Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup {Easy One Pot Meal}

This Easy One Pot Lemon Chicken Orzo Soup is so delicious and comforting – it's also freezer-friendly and perfect for meal prep! How to makeView Post

Easy Almond Butter Cookies

Easiest Almond Butter Cookies

These are the absolute EASIEST Almond Butter Cookies, no flour required! Just almond butter, eggs & brown sugar make for healthier, delicious cookies ready inView Post

A sheet pan of pesto coated chicken cutlets with chopped asparagus, red pepper and yellow pepper.

2-Ingredient Baked Pesto Chicken {Sheet Pan}

This Baked Pesto Chicken is made easy with just TWO ingredients on a sheet pan for easy cleanup. Plus, it’s ready in 30 minutes!  View Post

Creamy Portobello Mushroom Soup

Creamy Portobello Mushroom Soup

This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup!   IngredientsView Post

Cream of Asparagus Soup

Cream of Asparagus Soup {Easy + Healthy}

This easy Cream of Asparagus Soup is full of vibrant flavours and delicious veggies that you’ll want to make time and time again. How toView Post

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