Healthy Freezer Meals
Welcome to all things freezer-friendly! This page is where you'll find all kinds of recipes that are perfect for the freezer - pastas, oatmeal, muffins, eggs, soups, pizzas, meatballs and rice dishes are your best bets for freezer-friendly foods that will keep between 3-6 months. You'll also find some delicious marinades that you freeze raw chicken and steak in, along with crockpot freezer dump meals that you can assemble ahead of time.
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Tips for making freezer meals
Make dump dinners
One of my fave ways to make freezer meals is to assemble all of your ingredients in a freezer bag and then dump and cook when ready to serve. Curries, soups, stews, pastas and certain types of stir fries make for great freezer dump dinners. You can cook your freezer meals in a pot on the stove, in the Instant Pot or a Crockpot so you have plenty of options for cooking your ingredients after they've been frozen.
Freeze ingredients separately
Another good strategy for freezer cooking is by freezing ingredients separately to ensure they retain the same taste and texture. You can freeze chicken/steak/shrimp right in a marinade, then freeze some cooked rice and veggies in separate packages. Sauces can also be frozen for future use, and you can even make up components of meals like meatballs and burger patties to freeze.
When in doubt, make soup!
If you're looking to cook a full meal and then freeze it, soups and pastas are always a safe bet, along with some rice dishes. You can freeze a cooked meal up to 3 months and then either defrost in the fridge overnight before reheating, or in some cases you can reheat from frozen for 5-10 minutes in the microwave. Another great way to reheat freezer meals is by freezing in foil containers and reheating in the oven.
The ultimate freezer meals guide!
These Healthy Make Ahead Freezer Meals for Busy Weeknights are delicious meal prep ideas that you can enjoy more than once thanks to a little help from your freezer. Freezer-friendly meals are the best way to enjoy a hot meal when you don't have time to cook and there are over 20 easy ideas in this freezer meals guide that will get you started on the right foot!
Make freezer meals using these tools
My most popular freezer-friendly Recipes
Instant Pot or Slow Cooker African-Inspired Peanut Stew
This Slow Cooker African-Inspired Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice and topped with cilantro. It's also gluten-freeView Post
Copycat Oven-Baked Starbucks Egg Bites
These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version they serve at everyone's favourite coffee house – you don't need toView Post
Instant Pot Golden Turmeric Lentil Soup
This Instant Pot Golden Turmeric Lentil Soup is a delicious, vibrant vegan soup made with coconut milk and spices. Dump it all in one pot andView Post
Instant Pot Teriyaki Chicken Bowls
These Instant Pot Teriyaki Chicken Bowls with rice, broccoli and a 5-ingredient stir fry sauce make for a delicious meal prep idea – just dumpView Post
Instant Pot Honey Garlic Chicken Meal Prep Bowls
These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot – and theView Post
Slow Cooker Butternut Squash Dal
This Slow Cooker Butternut Squash Dal with lentils and coconut milk is a delicious vegan recipe – pair this Indian dish with basmati rice forView Post
20-Minute Instant Pot Chicken Burrito Bowls
These 20-Minute Instant Pot Chicken Burrito Bowls are a delicious, healthy quick dinner or meal prep idea using mostly pantry staples – read on forView Post
Slow Cooker Tuscan Sausage and Kale Soup
This Slow Cooker Tuscan Sausage and Kale Soup is a hearty, veggie-filled comfort food option for cold days – just dump it all in the crockpotView Post
Instant Pot Chicken Fajita Pasta
This Instant Pot Chicken Fajita Pasta with salsa and bell peppers is a delicious one pot pasta idea. Just dump all your ingredients and serveView Post
Crockpot Breakfast Casserole
This Crockpot Breakfast Casserole is a delicious make-ahead breakfast option for meal prep or for big family gatherings. Dump frozen hash browns, bacon, eggs andView Post
Korean Chicken Meal Prep Bowls
These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! How toView Post
Healthy Instant Pot Mac and Cheese
This Healthy Instant Pot Mac and Cheese with broccoli and white cheddar is a creamy, delicious comfort food favourite that comes together with less thanView Post
