My ebooks & meal plans
Boring breakfasts, lunches and dinners no more! Check out all of my recipe ebooks and PDF meal plans on this page - there are a number of options to help you meal prep more efficiently and live your best life through healthy eating, from my ultimate Meal Prep Guidebook to my Clean Eating workbook, meal prep recipe eBooks, 4 week workout guide and more! I've been meal prepping for more than 10 years and will show you how to make it work for you and your family for the long term so you can really stick to it FOR GOOD! Feel free to email me taylor[@]thegirlonbloor.com with any questions you might have before you purchase.
All of my books contain quick and easy recipes that are healthy, taste delicious, and are family-friendly.
Option 1: the ultimate meal prep guidebook
In this book, I introduce you to my comprehensive step-by-step meal prep system that will help you save time, money and stress for years to come.
The goal with this book was to take the lessons I teach in my popular Meal Prep Bootcamp course and condense them into an eBook format that is more affordable.
When you purchase the Guidebook, you will also get access to my Top Meal Prep Bowls eBook to get you started in applying the lessons and cooking delicious, healthy meals at home.
TABLE OF CONTENTS:
Chapter 1: Getting Started
Chapter 2: Meal Planning
Chapter 3: Grocery Shopping
Chapter 4: Doing the Prep
Chapter 5: Storage and Leftovers
Chapter 6: Forming Lasting Habits
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Option 2: Top Breakfasts, Lunches & Dinners
If you're looking to get started with meal prep or just want some more easy ideas, then the top breakfast, lunches and 30-minute dinners guide is the one for you. Each book contains 25 recipes for a total of 75 meal prep favourites. Click the button below for screenshots, a table of contents and more information about what is included in this set of books.
Example table of contents (the full list of contents for all 3 books is available when you click the pink button to purchase)
BREAKFAST
1) Breakfast taquitos
2) Baked oatmeal
3) Avocado chocolate muffins
4) Baked egg cups 5 ways
5) Protein pancakes
LUNCH
1) Fiesta chicken rice bowls
2) Sheet pan Greek chicken
3) Chickpea salad jars
4) Chicken zoodle jars
5) Dynamite shrimp sushi bowls
DINNER
1) One pot lasagna soup
2) Creamy basil chicken skillet
3) Loaded sweet potato fries
4) Pasta primavera
5) Sheet pan chicken bruschetta
Free meal planning resources
Option 3: Clean Eating Workbook
This comprehensive 31-page guide is filled with actionable information on how to eat clean for a better life.
If you've ever wanted to have more energy to feel and look your best, this guide to eating healthier, whole foods will be key in your meal prep journey.
Click on the button to see the full table of contents and the strategies you will learn to make healthy eating a permanent habit in your life!
Option 4: My 4-Week Workout Guide
If you've ever wanted an easy strength-training workout guide to complement your new healthy eating routine, I've now got you covered!
Here's what's included:
-4 weeks of strength training workouts (20 total videos)
-Each week contains 5 days of workouts with about 7-9 exercises included per day
-Almost all of the workouts can be completed in about 30-40 minutes
-They are beginner-friendly but include options for those more experienced to increase the difficulty
-You only need 2 dumbbells (a lighter set and a heavier set) and 1 or 2 bands (one light and one heavy is ideal)
-All workouts can be done in the comfort of your own home - no need to go to the gym!
-All workouts alternate between muscle groups each day (1-2 leg days, 1-2 upper body, abs, full body, etc)
My fave meal prep tools
Option 5: Recipe & meal plan bundle
Can't decide what's for you? Get my starter bundle!
You'll receive the following:
- all of my recipe ebooks (breakfast, lunch, 30 minute dinners, one pot, sheet pan, vegetarian, slow cooker and Instant Pot)
- a bonus 4-week meal plan filled with even MORE healthy recipes designed to really help you overhaul your routine and build a habit that will last
- Use code "50off" without the quotation marks to get the bundle for $39.97
Make meal prep easier with these posts
Perfect Juicy Baked Chicken Breast
This is the only Baked Chicken Breast recipe you'll ever need – the chicken is juicy, and you'll never get bored of my 6 seasoning
Easy Baked Salmon Recipe + 5 Marinades!
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22+ Quick and Easy Leftover Chicken Recipes
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35+ Healthy Breakfast Meal Prep Ideas
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25+ Delicious & Healthy Ground Turkey Recipes
These 25+ Delicious & Healthy Ground Turkey Recipes are a great way to enjoy lean protein without skipping out on flavour! Healthy Ground Turkey Recipes If
25+ Easy & Healthy One Skillet Meals
These easy & healthy one skillet recipes are great for busy weeknights! Add some protein, veggies and starch for a delicious skillet dinner. One Skillet
52 Healthy, Quick & Easy Dinner Ideas
These Healthy Dinner Ideas will show you how to cook quickly and efficiently so you can get dinner on the table FAST on busy weeknights!
25+ Delicious Leftover Turkey Recipes
These 25+ Delicious Leftover Turkey Recipes are the perfect options for using up that extra turkey from Thanksgiving or Christmas. Leftover Turkey Recipes Leftover turkey
30+ Healthy Make-Ahead Freezer Meals
These 30+ Healthy Make-Ahead Freezer Meals are perfect for meal prep! Stock up on these easy freezer-friendly recipes for busy weekdays. Freezer Breakfasts Meal prepped
How to Create a Weekly Meal Plan That Works For YOU!
Learn how to get more organized and plan your meals for the week so you can stay on track with your health and fitness goals.
7 Easy Ways to Meal Prep for Beginners
These 7 Easy Ways to Meal Prep for Beginners are the best way to get started with meal prepping and planning – you’ll be a
The BEST Meal Prep Containers & Tools
These are the BEST Meal Prep Containers & Tools to help you stay on track with your weekly meal prep routine! Updated in 2022. Best
