Crustless Jalapeño Mini Quiches

Name: Crustless Jalapeño Mini Quiches
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 6 eggs; 1/2 cup chopped broccoli; 1/2 cup chopped red pepper; 1/4 cup chopped jalapeños (deseeded); 1/2 cup chopped red onion; 1/4 cup grated cheddar cheese; 1/8 cup milk; 1/2 tsp salt; 1/4 tsp pepper

These Crustless Jalapeño Mini Quiches are the perfect bite-sized appetizer to serve at your next family gathering and are so easy to make!

Ingredients and substitutions:

Eggs – you can also use just the egg whites or an egg substitute if preferred.
Broccoli – veggies like chopped kale, bok choy or even asparagus would be great in this recipe.
Red peppers – any colour of bell pepper can work. Green and yellow will offer a bit of a sweeter taste.
Jalapeños – serrano pepper or poblano peppers are good substitutes if you enjoy the heat. If spice isn't your thing, you can swap for some additional bell peppers instead.
Red onions – yellow or white onions will also work. You can use leeks or chives if you don't have any onions on hand.
Shredded cheddar cheese – you can shred the cheese by hand or use the pre-shredded cheese. Any other hard cheese can work too, like shredded gouda or Colby cheese.
Milk – feel free to swap out for your favourite dairy-free substitute like unsweetened almond milk.
Salt & pepper – to taste.

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How to make mini quiches

Whisk together all the ingredients.
Grease your muffin tins.
Pour in the egg mixture.
Cook for 25 minutes.
Serve and enjoy!

More mini quiche flavours

The broccoli, red peppers, red onions and jalapenos in this recipe are so yummy with a bit of kick – but feel free to get creative with the toppings! You can mix and match with different veggies and protein to create different flavour combinations. Just make sure that if you’re using protein that it’s been fully cooked first. Here are some ingredient ideas:

Bacon (or turkey bacon for a lower calorie alternative)
Bits of sausage
Ham
Spinach
Mushrooms
Swiss cheese, feta cheese or Monterey Jack cheese

Frequently Asked Questions

How long do you bake mini quiches for?

These mini quiches are ready in a flash since they only need to bake in the oven for 25 minutes.

Why is my crustless quiche watery?

If you find that your crustless quiches are a bit watery, you likely put in too much liquid. Make sure you don’t add in more than 1/8 a cup of milk or your quiches won’t set properly.

How many calories are in this recipe?

This recipe has just 25 calories per mini quiche.

Storing and reheating

These mini quiches can be refrigerated in an airtight container for 3 to 4 days. Ensure that the quiches are completely cool before placing them in the fridge.

To enjoy these mini quiches warm, microwave them for 1-2 minutes or until hot. They’re also great for school/work lunches or as a quick on-the-go breakfast. Just pack them up in a Ziploc bag or a container to take with you.

Freezing this recipe

You can also freeze these mini quiches in batches. Once they're fully cooked and have cooled completely, you can place them in a freezer-safe Ziploc bag and freeze them for up to 2 months. When you're ready to eat them, defrost as many as you'd like in the fridge overnight. Eat them cold or warm them up using the reheating instructions above.

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Meal prep tools for this recipe

Grab some glass meal prep bowls if you plan on turning these quiches into breakfast or lunch.

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