Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Overnight Steel Cut Oats
These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast! Ingredients for overnight steelView Post
Grab & Go Turkey Bacon Egg White Cups
These Turkey Bacon Egg White Cups are a delicious grab and go breakfast idea filled with veggies – and they're ready in just 25 minutes! HowView Post
4-Ingredient Banana Oat Pancakes
These 4-Ingredient Banana Oat Pancakes are gluten free and the perfect meal prep breakfast – you can even freeze them for later! How to makeView Post
Homemade Cinnamon Dolce Latte
This Homemade Cinnamon Dolce Latte is just like your fave espresso-based drink from Starbucks – this coffee recipe is so perfect for fall! How to makeView Post
Baked Eggs 5 Ways – Meal Prep Breakfast!
This oven baked eggs recipe shows how to bake eggs 5 ways. Flavors include ham and asparagus, broccoli cheddar and mushroom spinach. Are baked eggsView Post
Dalgona Coffee {Whipped Coffee Recipe}
Dalgona coffee is the latest trend in iced coffee – this 3-ingredient whipped coffee is creamy, frothy & delicious, just like you'd get at aView Post
Starbucks Mango Dragonfruit Refresher
This Mango Dragonfruit Refresher is JUST like the version at Starbucks, and the ingredients are easier to find than you think! How to make aView Post
Meal Prep Gingerbread Oatmeal Cups
These Meal Prep Gingerbread Oatmeal Cups are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long – and they're gluten-free! View Post
Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. How to make StarbucksView Post
Juicing Recipes {Green, Beet & Carrot Juices}
These Juicing Recipes are the perfect way to get started with making cold press juices. They are filled with nutrients & super easy to make! IngredientsView Post
3-Ingredient Peanut Butter Protein Balls
These 3-Ingredient Peanut Butter Protein Balls are the perfect protein packed snack – all you need is oats, nut butter and protein powder! How to make proteinView Post
Healthy Meal Prep Yogurt Parfaits
These Healthy Meal Prep Yogurt Parfaits are a great breakfast idea made using yogurt, granola & fruit – they're grab and go & easy toView Post
