Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Coffees, drinks & Smoothies
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Overnight Steel Cut Oats {High Protein + Meal Prep}
These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast! Ingredients and substitutions SteelView Post
Healthy Fruit and Yogurt Parfaits {Meal Prep}
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit. Ingredients and substitutions GreekView Post
Grab & Go Turkey Bacon Egg White Cups
These Turkey Bacon Egg White Cups are a delicious grab-and-go breakfast idea filled with veggies. They’re ready in just 25 minutes! Ingredients and substitutions Cooking sprayView Post
Healthy Banana Oat Pancakes {5 Ingredients!}
These Healthy Banana Oat Pancakes are a great way to start your day and the perfect meal prep breakfast – all you need are fiveView Post
Homemade Cinnamon Dolce Latte
This Homemade Cinnamon Dolce Latte is just like your fave espresso-based drink from Starbucks – this coffee recipe is so perfect for fall! How to makeView Post
The Fluffiest Protein Pancakes {4 Ingredients!}
These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients! How toView Post
Baked Eggs 5 Ways {Meal Prep Breakfast!}
Learn how to make Baked Eggs 5 Ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach. Ingredients andView Post
Dalgona Coffee {Whipped Coffee Recipe}
Dalgona Coffee is the latest iced coffee trend – this easy whipped coffee is creamy, frothy and delicious with just three ingredients! Ingredients and substitutionsView Post
The Healthiest Juicing Recipes {Cold Press Juice}
These Healthy Juicing Recipes are all super easy, full of nutrients and a great way to get into making cold press juices at home. HowView Post
Meal Prep Gingerbread Oatmeal Cups
These Meal Prep Gingerbread Oatmeal Cups are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long – and they're gluten-free! View Post
Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. How to make StarbucksView Post
Meal Prep Freezer Breakfast Burritos
These Meal Prep Freezer Breakfast Burritos are a make-ahead breakfast with all your favourite toppings – they’ll last for up to 3 months! Ingredients andView Post