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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Breakfast Recipes

Healthy breakfast recipes

Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.

Search the breakfast archives
Breakfast Sandwich Recipes 3 Ways
Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Dalgona Coffee {Whipped Coffee Recipe}

Dalgona Coffee {Whipped Coffee Recipe}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Meal prep breakfast Tips:

Know what you need

Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!

Use your freezer

Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!

Prepare ingredients ahead of time

You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!

Egg-based Breakfast Recipes

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Freezer-friendly, Turkey Sausage Breakfast Sandwiches

Freezer-Friendly Turkey Sausage Breakfast Sandwich

Freezer-Friendly Mini Breakfast Pizzas

Freezer-Friendly Mini Breakfast Pizzas

Freezer Breakfast Burritos

Meal Prep Freezer Breakfast Burritos

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Huevos Rancheros Breakfast Bowls

Huevos Rancheros Breakfast Bowls

A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg and Sausage McMuffin

Meal Prep Egg and Sausage McMuffin

Coffees, drinks & Smoothies

Dalgona Coffee {Whipped Coffee Recipe}

Dalgona Coffee {Whipped Coffee Recipe}

An overhead shot of 7 mason jars, each filled with a different smoothie.

The 7 Best Healthy Smoothies {Minimal Ingredients + Meal Prep Tips}

Protein Shakes

The BEST Protein Shakes 5 Ways

Pumpkin cream cold brew

Pumpkin Cream Cold Brew Coffee

Homemade Cinnamon Dolce Latte

Homemade Cinnamon Dolce Latte

Meal Prep Green Smoothie

The Best Meal Prep Green Smoothie

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

Pancakes, muffins & oatmeal

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

4-Ingredient Protein Pancakes

The Fluffiest Protein Pancakes {4 Ingredients!}

Meal Prep Baked Oatmeal Cups on a plate with a napkin on the side, close up

Meal Prep Baked Oatmeal Cups – 5 Ways

9 mason jars, each with filled with a different flavour of overnight oats.

Overnight Oats 9 Ways – Recipes and Tips!

Meal Prep Banana Egg Pancakes

Meal Prep Banana Egg Pancakes

Chocolate Avocado Overnight Oats

Chocolate Avocado Overnight Oats Jars

Avocado Zucchini Chocolate Muffins

Avocado Zucchini Chocolate Muffins

Tools for meal prepping breakfasts

meal prep containers

Glass Meal Prep Containers

mason jars

Mason Jars

egg muffins

Silicone muffin tins

bento box

Bento Box

egg moulds

Non-stick egg rings

My most popular breakfast Recipes

Overnight Steel Cut Oats

Overnight Steel Cut Oats {High Protein + Meal Prep}

These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast! Ingredients and substitutions SteelView Post

Meal Prep Yogurt Parfaits

Healthy Fruit and Yogurt Parfaits {Meal Prep}

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit. Ingredients and substitutions GreekView Post

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

These Turkey Bacon Egg White Cups are a delicious grab-and-go breakfast idea filled with veggies. They’re ready in just 25 minutes! Ingredients and substitutions Cooking sprayView Post

Banana Oat Pancakes

Healthy Banana Oat Pancakes {5 Ingredients!}

These Healthy Banana Oat Pancakes are a great way to start your day and the perfect meal prep breakfast – all you need are fiveView Post

Homemade Cinnamon Dolce Latte

Homemade Cinnamon Dolce Latte

This Homemade Cinnamon Dolce Latte is just like your fave espresso-based drink from Starbucks – this coffee recipe is so perfect for fall! How to makeView Post

4-Ingredient Protein Pancakes

The Fluffiest Protein Pancakes {4 Ingredients!}

These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients! How toView Post

A muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways {Meal Prep Breakfast!}

Learn how to make Baked Eggs 5 Ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach. Ingredients andView Post

Dalgona Coffee {Whipped Coffee Recipe}

Dalgona Coffee {Whipped Coffee Recipe}

Dalgona Coffee is the latest iced coffee trend – this easy whipped coffee is creamy, frothy and delicious with just three ingredients! Ingredients and substitutionsView Post

Juicing Recipes {Green, Beet & Carrot Juices}

The Healthiest Juicing Recipes {Cold Press Juice}

These Healthy Juicing Recipes are all super easy, full of nutrients and a great way to get into making cold press juices at home. HowView Post

Meal Prep Gingerbread Oatmeal Cups

Meal Prep Gingerbread Oatmeal Cups

These Meal Prep Gingerbread Oatmeal Cups are a delicious, holiday-inspired breakfast idea you can make ahead to enjoy all week long – and they're gluten-free! View Post

Starbucks Spinach Feta Wraps

Starbucks Spinach Feta Wrap

This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. How to make StarbucksView Post

Freezer Breakfast Burritos

Meal Prep Freezer Breakfast Burritos

These Meal Prep Freezer Breakfast Burritos are a make-ahead breakfast with all your favourite toppings – they’ll last for up to 3 months! Ingredients andView Post

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