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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

Breakfast Recipes

Healthy breakfast recipes

Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.

Search the breakfast archives
Breakfast Sandwich Recipes 3 Ways
Overnight Carrot Cake Oats

Carrot Cake Overnight Oats

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

Creamy Avocado Smoothie

The Creamiest Avocado Smoothie

Banana Oat Pancakes

4-Ingredient Banana Oat Pancakes

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Meal prep breakfast Tips:

Know what you need

Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!

Use your freezer

Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!

Prepare ingredients ahead of time

You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!

Egg-based Breakfast Recipes

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg and Sausage McMuffin

Meal Prep Egg and Sausage McMuffin

Freezer-Friendly Mini Breakfast Pizzas

Freezer-Friendly Mini Breakfast Pizzas

Freezer Breakfast Burritos

Meal Prep Freezer Breakfast Burritos

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

Huevos Rancheros Breakfast Bowls

Huevos Rancheros Breakfast Bowls

Freezer-friendly, Turkey Sausage Breakfast Sandwiches

Freezer-friendly Turkey Sausage Breakfast Sandwich

Coffees, drinks & Smoothies

Protein Shakes

The BEST Protein Shakes 5 Ways

Pumpkin Cream Cold Brew

Pumpkin Cream Cold Brew Coffee

Dalgona Coffee

Dalgona Coffee {Whipped Coffee Recipe}

Meal Prep Green Smoothie

The Best Meal Prep Green Smoothie

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

How to Make the BEST Healthy Smoothies

How to Make the BEST Healthy Smoothies – 7 Easy Recipes!

Homemade Cinnamon Dolce Latte

Homemade Cinnamon Dolce Latte

Pancakes, muffins & oatmeal

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Avocado Zucchini Chocolate Muffins

Avocado Zucchini Chocolate Muffins

Meal Prep Baked Oatmeal Cups

Meal Prep Baked Oatmeal Cups – 5 Ways

Overnight Oats 9 Ways - Easiest Recipes and Tips!

Overnight Oats 9 Ways – Recipes and Tips!

Meal Prep Banana Egg Pancakes

Meal Prep Banana Egg Pancakes

Chocolate Avocado Overnight Oats

Chocolate Avocado Overnight Oats Jars

Tools for meal prepping breakfasts

meal prep containers

Glass Meal Prep Containers

mason jars

Mason Jars

egg muffins

Silicone muffin tins

bento box

Bento Box

egg moulds

Non-stick egg rings

My most popular breakfast Recipes

Meal Prep Egg and Sausage McMuffin

Meal Prep Egg and Sausage McMuffin

This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin® – it's a delicious weekday breakfast withView Post

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

This Sausage Hash brown Breakfast Casserole is made healthier thanks to turkey breakfast sausage. It's a great freezer meal prep idea! For a casual weekendView Post

Chocolate Avocado Overnight Oats

Chocolate Avocado Overnight Oats Jars

These Chocolate Avocado Overnight Oats Jars are so delicious and easy, you'll think that you're eating dessert for breakfast!  Oh breakfast, we meet again. It'sView Post

Overnight Oats 9 Ways - Easiest Recipes and Tips!

Overnight Oats 9 Ways – Recipes and Tips!

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast – try these 9 recipes and tips toView Post

French Toast Casserole

Lighter Overnight French Toast Casserole

This Lighter French Toast Casserole can be stored overnight and cooked fresh in the morning – serve with berries and maple syrup for a deliciousView Post

Freezer-friendly, Turkey Sausage Breakfast Sandwiches

Freezer-friendly Turkey Sausage Breakfast Sandwich

This veggie-packed, Freezer-friendly Turkey Sausage Breakfast Sandwich includes healthy homemade turkey sausage, avocado, sprouts and a spinach egg scramble! Everybody is all about their WholeView Post

Avocado Zucchini Chocolate Muffins

Avocado Zucchini Chocolate Muffins

These Avocado Zucchini Chocolate Muffins are filled with healthy fats like olive oil and hemp hearts, and are protein-rich to keep you satisfied all morning!View Post

Meal Prep Whole 30 Sweet Potato Hash

Meal Prep Whole 30 Sweet Potato Hash

This Sweet Potato Hash is a delicious meal prep breakfast option for busy weekdays. The recipe is Whole 30 compliant and jam-packed with protein! ItView Post

How to Make the BEST Healthy Smoothies

How to Make the BEST Healthy Smoothies – 7 Easy Recipes!

Here's how to make the BEST Healthy Smoothies, including tips to make them affordable, nutritious and delicious. Plus, there are 7 bonus smoothie recipes toView Post

DIY Cold-Pressed Juice Two Ways

DIY Cold-Pressed Juice Two Ways

Cold-pressed juice is a huge trend in downtown Toronto, and it's a rare luxury that I usually don't partake in because the juices tend toView Post

Vanilla Sweet Cream Cold Brew

Vanilla Sweet Cream Cold Brew {Starbucks Copycat}

This Vanilla Sweet Cream Cold Brew is just like the version at Starbucks – it's so creamy & refreshing, and the cold brew coffee isView Post

Protein Shakes

The BEST Protein Shakes 5 Ways

These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!View Post

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