Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Coffees, drinks & Smoothies
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Meal Prep Egg and Sausage McMuffin
This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin® – it's a delicious weekday breakfast withView Post
Freezer-Friendly Meal Prep Breakfast Taquitos
These Freezer-Friendly Meal Prep Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, filled with scrambled eggs, sweet potato & breakfast sausage. IngredientsView Post
Pina Colada Instant Pot Steel Cut Oats
These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy tropical-inspired breakfast idea made in one pot for little clean up! How toView Post
Salted Iced Coconut Milk Caramel Macchiatos (Video!)
These Salted Iced Coconut Milk Caramel Macchiatos are a delicious dairy-free version of your new fave Starbucks iced coffee recipe! How to make iced coconutView Post
Chocolate Avocado Overnight Oats Jars
These Chocolate Avocado Overnight Oats Jars are so delicious and easy, you'll think that you're eating dessert for breakfast! How to make this recipe MashView Post
Overnight Oats 9 Ways – Recipes and Tips!
These Overnight Oats recipes are perfect for busy mornings when you don't have time for breakfast – try these 9 recipes to get get started!View Post
7 Healthy Smoothies {Minimal Ingredients + Meal Prep Tips}
Here are 7 Healthy Smoothies full of protein so they can be enjoyed as meals. They contain minimal ingredients, plus you can meal prep them!View Post
Freezer-friendly Turkey Sausage Breakfast Sandwich
This Freezer-friendly Turkey Sausage Breakfast Sandwich includes homemade turkey sausage, avocado, sprouts and spinach egg scramble! How to make this recipe Preheat oven to 400View Post
Avocado Zucchini Chocolate Muffins
These Avocado Zucchini Chocolate Muffins are filled with healthy fats like olive oil and hemp hearts, and are protein-rich to keep you satisfied all morning!View Post
Meal Prep Whole 30 Sweet Potato Hash
This Sweet Potato Hash is a delicious meal prep breakfast option for busy weekdays. The recipe is Whole 30 compliant and jam-packed with protein! ItView Post
Freezer-Friendly Tex Mex Breakfast Quesadillas
These Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers, red onion and sausage are the ultimate meal prep breakfast! INGREDIENTS IN BREAKFAST QUESADILLASView Post
Freezer-Friendly Mini Breakfast Pizzas
These Freezer-Friendly Mini Breakfast Pizzas are the perfect grab and go breakfast. Pop one in the microwave and enjoy on-the-go! Ingredients and substitutions Olive oil –View Post
