Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Coffees, drinks & Smoothies
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Starbucks Mango Dragonfruit Refresher
This Mango Dragonfruit Refresher is JUST like the version at Starbucks, and the ingredients are easier to find than you think! How to make a
Pumpkin Spice Latte Protein Bars
These Pumpkin Spice Latte Protein Bars are a healthy and delicious snack that taste just like your favourite fall Starbucks drink! Ingredients and substitutions Pumpkin
Easy Overnight Oats 9 Ways {Recipes + Tips}
These Easy Overnight Oats recipes are perfect for busy mornings – try nine different flavours including carrot cake and banana bread! Ingredients and substitutions Rolled
Freezer-Friendly Breakfast Taquitos {Meal Prep}
These Freezer-Friendly Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, with scrambled eggs and breakfast sausage. Ingredients and substitutions Olive oil –
Salted Iced Coconut Milk Caramel Macchiatos (Video!)
These Salted Iced Coconut Milk Caramel Macchiatos are a delicious dairy-free version of your new fave Starbucks iced coffee recipe! How to make iced coconut
Pina Colada Instant Pot Steel Cut Oats
These Pina Colada Instant Pot Steel Cut Oats are the perfect healthy breakfast idea. The pineapple and coconut add a tropical twist! Ingredients and substitutions
Chocolate Avocado Overnight Oats Jars
These Chocolate Avocado Overnight Oats Jars are so delicious and easy, you'll think that you're eating dessert for breakfast! How to make this recipe Mash
Freezer-Friendly Turkey Sausage Breakfast Sandwich
This Freezer-Friendly Turkey Sausage Breakfast Sandwich is a healthy grab-and-go idea with homemade sausage and a spinach egg scramble. Ingredients and substitutions Olive oil –
Freezer-Friendly Tex Mex Breakfast Quesadillas
These Freezer-Friendly Tex Mex Breakfast Quesadillas with scrambled eggs, diced peppers and sausage are the ultimate meal prep breakfast! Ingredients and substitutions Olive oil –
Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later! Ingredients
The 7 Best Healthy Smoothies {Minimal Ingredients + Meal Prep Tips}
Learn how to make the best healthy smoothies – they contain minimal ingredients and will keep you full for hours. You can meal prep them,
Sweet Potato Hash {Whole 30}
This Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays – plus, it’s Whole 30 friendly! How to make
