Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Meal Prep Baked Oatmeal Cups – 5 Ways
These Baked Oatmeal Cups are the perfect grab and go breakfast for busy mornings. Choose from 5 different variations with this recipe, from mango coconutView Post
Freezer-friendly Turkey Sausage Breakfast Sandwich
This veggie-packed, Freezer-friendly Turkey Sausage Breakfast Sandwich includes healthy homemade turkey sausage, avocado, sprouts and a spinach egg scramble! Everybody is all about their WholeView Post
Meal Prep Whole 30 Sweet Potato Hash
This Sweet Potato Hash is a delicious meal prep breakfast option for busy weekdays. The recipe is Whole 30 compliant and jam-packed with protein! ItView Post
The Ultimate Sausage Hashbrown Breakfast Casserole
This Sausage Hashbrown Breakfast Casserole is made healthier, thanks to turkey breakfast sausage and less cheese. It's a great meal prep idea that is alsoView Post
Chocolate Avocado Overnight Oats Jars
These Chocolate Avocado Overnight Oats Jars are so delicious and easy, you'll think that you're eating dessert for breakfast! Make these ahead of time forView Post
Meal Prep Egg and Sausage McMuffin
This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin® – it's a delicious weekday breakfast withView Post
Lighter Overnight French Toast Casserole
This Lighter French Toast Casserole can be stored overnight and cooked fresh in the morning – serve with berries and maple syrup for a deliciousView Post
How to Make the BEST Healthy Smoothies – 7 Easy Recipes!
Here's how to make the BEST Healthy Smoothies, including tips to make them affordable, nutritious and delicious. Plus, there are 7 bonus smoothie recipes toView Post
DIY Cold-Pressed Juice Two Ways
Cold-pressed juice is a huge trend in downtown Toronto, and it's a rare luxury that I usually don't partake in because the juices tend toView Post
The BEST Protein Shakes 5 Ways
These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!View Post
Starbucks Pumpkin Spice Frappuccinos
These Pumpkin Spice Frappuccinos are a tasty spin on a fall fave, especially if you love iced coffee – and you won't even need toView Post
Violet Drink Starbucks Copycat (Purple Drink)
This Starbucks Violet Drink recipe is the PERFECT copycat, & comes together with 5 easy ingredients like hibiscus tea, berry juice & coconut milk. IngredientsView Post
