Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Copycat Oven-Baked Starbucks Egg Bites
These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version they serve at everyone's favourite coffee house – you don't need toView Post
Skinny Peppermint Mocha Recipe
This Skinny Peppermint Mocha is a delicious, calorie-wise version of the Starbucks holiday coffee drink complete with candy canes, whipped cream and mint syrup! View Post
Crockpot Breakfast Casserole
This Crockpot Breakfast Casserole is a delicious make-ahead breakfast option for meal prep or for big family gatherings. Dump frozen hash browns, bacon, eggs andView Post
5-Ingredient Meal Prep Egg White Frittata
This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once – withView Post
5-Ingredient Pumpkin Protein Pancakes
These 5-Ingredient Pumpkin Protein Pancakes are a healthy, delicious breakfast idea, and they're freezer-friendly so you can pop them in the toaster for a hotView Post
3 Iced Coffee Recipes: Caramel, Vanilla and Mocha
These 3 Iced Coffee Recipes are sure to please during the summer months! In this post I show you how to make iced coffee: everythingView Post
Meal Prep Carrot Cake Oatmeal Cups
These Carrot Cake Oatmeal Cups are a delicious grab and go breakfast, idea low in refined sugars and high in fibre. Plus, they've got veggiesView Post
Pumpkin Spice Latte Protein Bars
These Pumpkin Spice Latte Protein Bars are a delicious, healthy snack that's perfect for fall and a skinny, filling version of your favourite Starbucks drink! View Post
Freezer-Friendly Meal Prep Breakfast Taquitos
These Freezer-Friendly Meal Prep Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, filled with scrambled eggs, sweet potato & breakfast sausage. IngredientsView Post
Pina Colada Instant Pot Steel Cut Oats
These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy breakfast idea made in the pressure cooker – and because it's made inView Post
Salted Iced Coconut Milk Caramel Macchiatos (Video!)
These Salted Iced Coconut Milk Caramel Macchiatos are a delicious dairy-free version of your new favourite Starbucks-inspired iced coffee recipe! These Salted Iced Coconut MilkView Post
Meal Prep Egg and Sausage McMuffin
This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin® – it's a delicious weekday breakfast withView Post
