Healthy breakfast recipes
Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Meal prep breakfast Tips:
Know what you need
Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!
Use your freezer
Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!
Prepare ingredients ahead of time
You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!
Egg-based Breakfast Recipes
Coffees, drinks & Smoothies
Tools for meal prepping breakfasts
My most popular breakfast Recipes
Copycat Oven-Baked Starbucks Egg Bites
These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version – you just need an oven and a silicone egg tray! Ingredients
Skinny Peppermint Mocha Recipe
This Skinny Peppermint Mocha recipe is a calorie-friendly version of the famous Starbucks holiday drink that you can make year-round at home! Ingredients and
Crockpot Breakfast Casserole
This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. It’s great for the holidays! Ingredients and substitutions Cooking spray
3 Iced Coffee Recipes: Caramel, Vanilla and Mocha
These Iced Coffee Recipes (iced vanilla latte, mocha & caramel machiatto) are AMAZING! Keep the homemade syrups in the fridge all summer! What makes iced
5-Ingredient Meal Prep Egg White Frittata
This 5-Ingredient Meal Prep Egg White Frittata is the perfect high protein meal prep breakfast, and it only has 181 calories per serving! Ingredients and
Lighter Overnight French Toast Casserole
This Lighter French Toast Casserole can be stored overnight and cooked fresh in the morning – serve with berries and maple syrup! Ingredients and
5-Ingredient Pumpkin Protein Pancakes
These 5-Ingredient Pumpkin Protein Pancakes are a healthy and delicious breakfast idea that can be frozen and reheated in the toaster. Ingredients and substitutions Butter
Carrot Cake Oatmeal Cups {High Fibre + Meal Prep}
These Carrot Cake Oatmeal Cups are great for meal prep breakfasts – they’re high in fibre and low in refined sugars with hidden veggies. Ingredients
Sausage Hashbrown Breakfast Casserole
This Sausage Hashbrown Breakfast Casserole is made healthier thanks to the turkey sausage. It's a great freezer meal that you can prep ahead! Ingredients and
Vanilla Sweet Cream Cold Brew {Starbucks Copycat}
This Vanilla Sweet Cream Cold Brew is just like the version at Starbucks – it's so creamy & refreshing, and the cold brew coffee is
Meal Prep Baked Oatmeal Cups – 5 Ways
These Baked Oatmeal Cups are the perfect grab and go breakfast. Choose from 5 different variations, from mango coconut to apple cinnamon! Are baked oatmeal
Meal Prep Egg and Sausage McMuffin
This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin® – it's a delicious weekday breakfast with
