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The Girl on Bloor

Healthy, easy recipes for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

Breakfast Recipes

Healthy breakfast recipes

Welcome to breakfast central! This page is the hub of all my breakfast recipes. When it comes to meal prep, breakfast is an important staple and something you may want to prepare ahead of time so you ensure you have a healthy start to each day. This is especially handy when you're running out the door in the morning. I have everything from egg dishes to oatmeal, pancakes, smoothies and fancy coffees. You'll also find plenty of grab & go options that you can take with you to work.

Search the breakfast archives
Breakfast Sandwich Recipes 3 Ways
Overnight Carrot Cake Oats

Carrot Cake Overnight Oats

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

Creamy Avocado Smoothie

The Creamiest Avocado Smoothie

Banana Oat Pancakes

4-Ingredient Banana Oat Pancakes

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Meal prep breakfast Tips:

Know what you need

Be realistic with your needs and schedule when planning out your weekly breakfast. Do you tend to forget breakfast and that's why you need to prep in the first place? Then be prepared to make at least 5 servings of breakfast in a row so you can enjoy it all week long. If you know you can cook it the morning of, then go that route!

Use your freezer

Getting help from your freezer is a great way to prep for breakfasts and ensure that you get enough variety so you aren't bored of eating the same thing every morning. I like to keep things like breakfast burritos, quesadillas, muffins and oatmeal/egg cups in the freezer when I'm short on time. Pop it in the microwave for a couple of minutes and you're set!

Prepare ingredients ahead of time

You don't need to make an entire recipe ahead of time to be prepared for breakfast each morning. Even if you do something as simple as throwing together some smoothie packs or have some veggies already chopped up in the fridge to throw in with some scrambled eggs then you're ahead of the game!

Egg-based Breakfast Recipes

The Ultimate Sausage Hashbrown Breakfast Casserole

The Ultimate Sausage Hashbrown Breakfast Casserole

Meal Prep Egg and Sausage McMuffin

Meal Prep Egg and Sausage McMuffin

Freezer-Friendly Mini Breakfast Pizzas

Freezer-Friendly Mini Breakfast Pizzas

Freezer Breakfast Burritos

Meal Prep Freezer Breakfast Burritos

Baked Eggs 5 Ways

Baked Eggs 5 Ways – Meal Prep Breakfast!

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

Huevos Rancheros Breakfast Bowls

Huevos Rancheros Breakfast Bowls

Freezer-friendly, Turkey Sausage Breakfast Sandwiches

Freezer-friendly Turkey Sausage Breakfast Sandwich

Coffees, drinks & Smoothies

Protein Shakes

The BEST Protein Shakes 5 Ways

Pumpkin Cream Cold Brew

Pumpkin Cream Cold Brew Coffee

Dalgona Coffee

Dalgona Coffee {Whipped Coffee Recipe}

Meal Prep Green Smoothie

The Best Meal Prep Green Smoothie

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

How to Make the BEST Healthy Smoothies

How to Make the BEST Healthy Smoothies – 7 Easy Recipes!

Homemade Cinnamon Dolce Latte

Homemade Cinnamon Dolce Latte

Pancakes, muffins & oatmeal

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

4-Ingredient Protein Pancakes

{4-Ingredient} Protein Pancakes

Avocado Zucchini Chocolate Muffins

Avocado Zucchini Chocolate Muffins

Meal Prep Baked Oatmeal Cups

Meal Prep Baked Oatmeal Cups – 5 Ways

Overnight Oats 9 Ways - Easiest Recipes and Tips!

Overnight Oats 9 Ways – Recipes and Tips!

Meal Prep Banana Egg Pancakes

Meal Prep Banana Egg Pancakes

Chocolate Avocado Overnight Oats

Chocolate Avocado Overnight Oats Jars

Tools for meal prepping breakfasts

meal prep containers

Glass Meal Prep Containers

mason jars

Mason Jars

egg muffins

Silicone muffin tins

bento box

Bento Box

egg moulds

Non-stick egg rings

My most popular breakfast Recipes

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version they serve at everyone's favourite coffee house – you don't need toView Post

Homemade Peppermint Mocha

Skinny Peppermint Mocha Recipe

This Skinny Peppermint Mocha is a delicious, calorie-wise version of the Starbucks holiday coffee drink complete with candy canes, whipped cream and mint syrup!  View Post

How to meal prep

Crockpot Breakfast Casserole

This Crockpot Breakfast Casserole is a delicious make-ahead breakfast option for meal prep or for big family gatherings. Dump frozen hash browns, bacon, eggs andView Post

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once – withView Post

5-Ingredient Pumpkin Protein Pancakes

5-Ingredient Pumpkin Protein Pancakes

These 5-Ingredient Pumpkin Protein Pancakes are a healthy, delicious breakfast idea, and they're freezer-friendly so you can pop them in the toaster for a hotView Post

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

These 3 Iced Coffee Recipes are sure to please during the summer months! In this post I show you how to make iced coffee: everythingView Post

Meal Prep Carrot Cake Oatmeal Muffin Cups

Meal Prep Carrot Cake Oatmeal Cups

These Carrot Cake Oatmeal Cups are a delicious grab and go breakfast, idea low in refined sugars and high in fibre. Plus, they've got veggiesView Post

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

These Pumpkin Spice Latte Protein Bars are a delicious, healthy snack that's perfect for fall and a skinny, filling version of your favourite Starbucks drink! View Post

Freezer-Friendly Breakfast Taquitos

Freezer-Friendly Meal Prep Breakfast Taquitos

These Freezer-Friendly Meal Prep Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, filled with scrambled eggs, sweet potato & breakfast sausage.   IngredientsView Post

Meal Prep Baked Oatmeal Cups

Meal Prep Baked Oatmeal Cups – 5 Ways

These Baked Oatmeal Cups are the perfect grab and go breakfast for busy mornings. Choose from 5 different variations with this recipe, from mango coconutView Post

Iced Coconut Milk Caramel Macchiatos

Salted Iced Coconut Milk Caramel Macchiatos (Video!)

These Salted Iced Coconut Milk Caramel Macchiatos are a delicious dairy-free version of your new favourite Starbucks-inspired iced coffee recipe! These Salted Iced Coconut MilkView Post

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats

These Pina Colada Instant Pot Steel Cut Oats are a delicious, healthy tropical-inspired breakfast idea made in one pot for little clean up!  How toView Post

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