30-Minute Meals
Dinner doesn't have to take all night! On this page you'll find easy meal ideas that come together in about 30 minutes or less, making last minute dinners quick and delicious. You'll find easy pastas, stir fries, chicken dinners, skillet meals, sheet pan dinners and more. The goal is to get you cooking healthy, homemade meals in a flash so you can skip the takeout and get on with your evening. Check out all of my awesome 30-minute meal ideas!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Skillet dinners & stir fries
One pan meals
Tips for making 30-minute dinners
Go over the recipe ahead of time
A great way to ensure that you're able to breeze through a recipe and cook quickly is to go over the recipe ahead of time. Familiarize yourself with the steps so that it's just a matter of going through the motions instead of going back and forth reading the recipe. This way you also have less of a chance of overcooking your food or making mistakes with the recipe.
Meal prep ingredients beforehand
A great way to cut down on cook time is to prepare some ingredients or even do a little bit of cooking at the beginning of the week. Try cooking and shredding some chicken breast, or cooking some rice in your rice cooker so that all you need to do is reheat or add to a recipe when the time comes to cook dinner. You can also chop up veggies & mince garlic ahead of time.
Choose one pot & one pan recipes
Recipes that can be cooked on one pan or in one pot are super helpful in cutting down cook time. You'll dump all of your ingredients and usually cook for 20 minutes or so. You also have the flexibility to prep other ingredients or garnishes while your main dish cooks. The best recipes are sheet pan chicken & veggies, one pot pastas, stir fries and skillet dinners!
Tacos & wraps
Cut down on cook time using leftover chicken!
If you're looking for healthy recipes that come together quickly, then look no further than leftover chicken to give you a head start! By using leftover, pre-cooked or rotisserie chicken, you can speed up your cook time but still get wholesome, delicious meals on the table in 30 minutes or less. Check out all the best ways to use up cooked chicken below!
Whip up 30-minute dinners using these tools
My most popular 30-minute dinner Recipes
Lighter Pasta Primavera with Shrimp
This Lighter Pasta Primavera with Shrimp is made with sundried tomatoes, broccoli and peas in a delicious lemon-parmesan sauce. How to make this recipe HeatView Post
Sheet Pan Sriracha Ranch Chicken
This Sheet Pan Sriracha Ranch Chicken is a super easy and healthy 30-minute dinner and doubles as your weekly lunch prep! How to make sriracha ranch chickenView Post
Instant Pot Chicken Fried Rice Meal Prep Bowls
These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot – all you need is rice, chicken and frozen veggies! HowView Post
Healthy Scallop Spaghetti Squash Carbonara
This Healthy Scallop Spaghetti Squash Carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce. How to make this recipe CutView Post
Meal Prep Fiesta Chicken Rice Bowls (Video!)
These Fiesta Chicken Rice Bowls are ready in 30 minutes and perfect for meal prep! All you need is rice, chicken, salsa, corn and bellView Post
Chickpea, Sweet Potato & Avocado Freezer Wraps
These Chickpea, Sweet Potato & Avocado Freezer Wraps are the perfect grab and go lunch, and easily made vegetarian! Lunch has always been a painView Post
Bibimbap Inspired Beef Stir Fry
This beef stir fry, inspired by Korean Bibimbap, is a mixture of sesame fried vegetables, beef, kimchi, rice and a fried egg. What is bibimbap?View Post
One Pot Butternut Squash Chicken Curry
This One Pot Butternut Squash Chicken Curry with coconut milk, veggies, chickpeas and rice is protein-filled comfort food at its best! How to make butternut squashView Post
Chicken Pesto Spaghetti Squash
This cheesy, loaded Chicken Pesto Spaghetti Squash is a healthy low-carb and high protein dinner the whole family will love! Ingredients in pesto spaghetti squashView Post
PF Chang's Chicken Lettuce Wraps
These PF Chang's Chicken Lettuce Wraps are a super easy copycat of the restaurant version – and they are also a healthy, low carb dinnerView Post
Instant Pot Butternut Squash Risotto
This Instant Pot Butternut Squash Risotto is a delicious, flavourful take on a fall risotto with crispy sage, shallots and garlic. How to Make ButternutView Post
Freezer-friendly Homemade Pizza Pockets
These Homemade Pizza Pockets are SO easy to make using store bought pizza dough and your favorite toppings – plus you can freeze them toView Post
