13 Healthy Mason Jar Recipe Ideas!

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These 13 Healthy Mason Jar Recipe Ideas are some amazingly creative ways to get serious about your spring meal prep – I’m talkin’ low-carb zucchini lasagna, a buffalo chicken-style snack, instant noodles and more!

Mason jar recipes are my secret weapon when it comes to my meal planning efforts. Whether it’s a quick lunch (heck, maybe even a picnic if the weather’s nice enough!) on the go or you just wanna save a little more shelf space in the fridge, there are more practical reasons than one to make some of these recipes. I promise, mason jars aren’t just used for fancy ideas to put on Pinterest!

One of the first recipes I made in a mason jar was this quick instant noodle soup with vermicelli noodles, leftover chicken, a bouillion cube and a mix of veggies. I had seen the idea on Pinterest (of course) but decided to make my own version and it has since become one of my go-to lunch recipes when I’m in a pinch. Hearty and filling, it’s basically a one-jar meal that saves you time and money when prepped ahead of time.

Since then I’ve made a ton of other mason jar recipes, from my fave new chickpea salad to my delicious buffalo chicken salsa, and let’s just say I can’t get enough. Think beyond your basic salad here: there are so many winning combinations and ways you can get creative with your lunch prep.

So, today I’ve brought you some delicious recipes from myself and some of my other fave food bloggers that can be made in a mason jar – which ones will you be trying first?!

Sweet Chili Chicken Salad Jars via The Girl on Bloor

Meal Prep Mason Jar Zucchini Lasagna via Food Faith Fitness

Asian Chicken Mason Jar Salad via Joyful Healthy Eats

Vegan Red Curry Cup O’ Noodles via Delish Knowledge

Mini Buffalo Chicken Salsa Dip Jars via The Girl on Bloor

Southwestern Sweet Potato and Lentil Salad Jars via Sweet Peas and Saffron

Mediterranean Chickpea Salad Jars via The Girl on Bloor

Spring Cobb Salad with Raspberry Basil Vinaigrette via Fit Foodie Finds

Mason Jar Instant Noodle Soup via The Girl on Bloor

Three Quick Vegan Salad Jars via Lauren Caris Cooks

Sriracha Shrimp Caesar Salad via Running to the Kitchen

Greek Orzo Summer Salad via Cooking on the Front Burner

Cheeseburger Salad in a Jar via Finding Zest



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